Let’s take a moment to just breathe and focus on our mindfulness! It’s only 5 minutes! Feel your breathing nourish your body with fresh air AND new thoughts!

After only one cup of coffee, Julie gets frustrated with herself for being too judgmental on herself and others ...confused about the schedule, & expressed excitement about the F45 relaunched!!!! #yogiJulz

Julie explains why she’s currently not interested in teaching new classes or taking on new clients for a couple of weeks! Reset mode is ON !!!

Special announcements after some rants about people shutting people down, rather than support them! Also, how meditation helped me save money through mindfulness and a special announcement.

As I reflect on what I can do to better myself today, I also find myself unfortunately having to turn in a key to another closed brick and mortar yoga studio 🥴

Thanks for all the love in your giving me these fantastic reviews ! Julie opens up after reading reviews about what her self study has taught her about herself lately!

Thank you for the great reviews! Strategies talk and breaking patterns!More episodes coming after I finish reviewing the content available to me ! 👀🧘🏼‍♀️🤸🏼‍♀️

The best 18 minute unstructured rant that you’ll ever hear.

Pondering over my resolutions to not take things personally & still awaiting my graduation. Zoom class to be announced soon!

Julie focuses on “BDNF”, along with its importance to your brain, and why working out matters, in relationship with your brain chemistry.