Step by step, the balance series, called “equanimity”! Unroll your mat and let’s do this ! 🤩

After hours of research and study I had a lot of information. This is a long episode, so bear with me, in which I make many things I’ve been studying into a condensed, and easily digestible format for the most important notes! We talk about stress and how to deal with it ! In this episode: ✅ Goals and different types of principles used for goal-setting, The three steps of breath control, core training, and lots more ! Link to replays on demand for the JSU classes: http://www.jsu.edu/urec/fitness/weekly-classes

New fitness class I created and will be sharing with you soon! Sending out lots of love and healing prayers for all!

A short meditation to welcome and share peace ☮️

Podcast episode from the hammock! Yesterday afternoon my yoga teacher went over goal setting on zoom with the trainees. Furlough from warehouse is over.

Post zoom meeting podcast

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Julie talks about the internet scammers, housework routines, and the mental toughness course.

Intense study time, due to extra time. All focus is now on the workshops, and mindfulness. No distractions!

Julie talks about Zoom, and plays some call in messages! Let’s talk about overcoming. Come together as a human race!

Having coffee and listing off podcast recommendations !

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