Happy Hamstrings

By Julie B.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more

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FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.

Happy Hamstrings episodes:

November 18, 2019 3rd weekend is done!✅
Dancing dogs training is ON FIRE !!! This weekend was much different from the past weekends at the YTT! We still did lots of power yoga, but we did other mental exercises, too! Enjoy my yoga adventure......Namaste
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29min
November 07, 2019 The second weekend of YTT summed up!
Julie talks about masks, joy, and all the things from the 2nd weekend of YTT in Atlanta at dancing dogs yoga! Next up, writing in the journal about masks and how do they take away or contribute!!!
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29min
October 25, 2019 Weekend two of yoga training is about to begin !
About to go to my second weekend of Yoga teacher training & sorting out thoughts before I hit the road !
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10min
October 18, 2019 Have a lunch break with Julz
Most people just eat lunch! Julie recorded this podcast after getting some errands done!
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14min
October 18, 2019 More meditation equals more balance
In this episode Julie talks about her experience with meditation homework
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8min
October 16, 2019 After class
Feeling really good
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3min
October 11, 2019 Quick pondering on a break
Friday ramblings about why I resist meditating when I’m not teaching 🧘🏼‍♀️and more
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18min
October 10, 2019 Pondering and journaling
Meditation transitions and the transformation of mindfulness
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8min
October 07, 2019 Julie talks about her experiences in this journey and lessons learned!
Remembering training and this episode was recorded right after a practice teaching session with a fellow yoga friend from DDY YTT! Pondering learning about teaching yoga!
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9min
October 03, 2019 Five minutes of meditation
I know we’re always on the go! This episode is especially for you! Love and healing to all of mankind, life gets hard so try this five minute meditation and let me know how you like it !
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6min

FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.