Happy Health

Do you complicate the sh&% out of things?

You want to start eating better and exercising…

But first you have to research and find the BEST diet and the most effective exercise program. 

Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read that article on how much fruit is too much fruit. 

Next, you have to check your schedule and find time to meal prep, exercise for an hour daily and get the perfect water bottle. 

When you FINALLY get ALL of that done, then and only then will you be ready to start. 

I know I am exaggerating but am I really???

We have a belief that being healthy is HARD so we make it hard. 

It doesn’t have to be. 

Sure there are challenges but find me something that never has challenges.

In this episode, we discuss how you may be making things complicated AF and how to simplify so you can get out of your head and start getting results. 

p.s. Here’s the link for the challenge: https://www.amycattaneo.com/meta

A few weeks ago, I heard the parable of the pear tree for the first time. 

And it stuck with me…I kept reading it over and over and getting different lessons from it.

So much so that I made a whole podcast episode on it!...lol

If you've heard it before, I would love to hear what’s your biggest takeaway from it. 

If you haven't, give the episode a listen and share! 

To get access to a PDF version of the parable, click here!

There are a little less than 90 days left in 2022. 

What’s your plan for it?

As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January. 

But what if you decided to use these last 90 days to kick start your 2023?

How would things be different for you?

In this episode, we discuss how to use this quarter to your advantage!

What’s one thing you want to accomplish by the end of 2022?

Check out these other episodes:

https://www.amycattaneo.com/goalsetting

https://www.amycattaneo.com/howtosetgoals

“The story is not over until you put down the pen”

This was a quote from one of the amazing speakers at the doTERRA convention I attended a few weeks ago. 

Ohhh it just hit me in the feels!

So I made a podcast episode about it. 

If you are feeling lost, hopeless, frustrated, ALL the things…give it a listen!

What’s the difference between being hungry and having a craving?

I think the difference is pretty simple….

Hunger is when you want any food…A craving is when you want a specific food or type of food. 

That part is simple…the challenging part is thinking about that in the moment, learning to listen to what your body truly wants and needs, and THEN following through on it. 

In this episode, I go through the differences, how to spot them and how to check in with yourself to figure out which path to take!

Do you get bloodwork done regularly?

I recently had some done to check up on things and it confirmed what I suspected. 

Here’s the thing though…it’s all about WHAT tests and the ranges on the tests. 

I am obviously NOT a doctor but I have discovered a TON of things that were going on with my body that were missed by standard practices by doing certain tests. 

In this episode, I share what I found out, how it’s helping me and why you would consider doing the same!

Once you find the perfect system, your life will be so much easier. 

You just have to keep searching for it and then everything will fall into place. 

What if I told you one does not exist and it’s not the system you are picking or the mysterious one you haven’t found yet but your commitment to one?

In this episode, I discuss how to pick a system and actually commit to it so it works! 

Can you relate? Let me know in the comments!

Do you stick to your healthy habits when you are on vaca?

I didn’t. 

I would forget everything I put in place because I was “on vacation!”

Then I would come back and feel like I was starting all over again. 

It actually felt like I would take steps backwards. 

Then I started doing things for my health that were non negatable…and found it was necessary to do them no matter where the hell I was.

And my mindset around vacations shifted. 

My mindset about my habit shifted. 

And it has helped my health and longevity tremendously. 

In this episode, I go through how I made that shift and how you can too!

If you just learn that ONE thing, listen to that ONE book, take that ONE course, then BOOM you would be at the next level.

I know I’ve told myself that a million times..yet that’s a bunch of bs. 

It’s not about what you have yet to learn, it’s about what you have yet to implement. 

In this episode, I discuss my own struggles with this and what to do about it! 

Construction zones are a pain in the a$$ right?

They mess up traffic. 

They ruin your commute. 

Everyone seems to forget the rules of the road and it’s just super frustrating. 

Yet, when we FIRST see that they are going to fix that road, it’s exciting. 

And when it’s FINALLY done, it’s amazing. 

It’s just the middle that sucks. 

But the middle is when the work gets done…

You see where I’m going here…it’s the same thing with any project you are working on or any goal you are working towards. 

It’s all sunshine and rainbows when we start and oh it’s going to be great when it’s finished.

However, everything in between those…ohhhh that’s the part that gets us. 

In this episode,  I discuss how to recognize when you are in the middle and what to do about it.