Happy Health

Hustle, hustle, hustle. 

It’s a work used a LOT these days. 

Like if you aren’t hustling, you are doing it wrong. 

 What if that hustle all the time mentality leads to you feeling burnt out, starts affecting your health and causes you crash?

What’s the alternative?

Not doing anything?

Nope. 

It’s still working hard and moving forward. 

But there’s a BIG difference between hustling and working hard….and when it’s actually pretty easy to overlook yet is major in the long run. 

In this episode, I go through the differences between the two, how to spot when you are in one mode or the other, and what to do about it! 

Have you ever had that feeling that things just need to change? 

That you just need to shed what you are doing and do something else?

We’ve all felt that. 

I felt that when I was an accountant. 

My friend, Brenda, felt that after years in the HR industry. 

And we both were moved to make a change. 

In this episode, we discuss how to follow through with that feeling, use the skills you have to move forward, and what it takes to follow your gut!

Find out more info about Brenda here:

Facebook

Instagram

Website

Known each other 29 years. 

Been together for 24 years. 

Married for 12 years. 

Business partners for 11 years. 

And we still kinda like each other! 

What’s our secret?

For my 100th episode, I asked my favorite person in the world to be a special guest! 

We go through what has made us work all this time and how we continue to grow as a couple. 

It’s not what you think! 

Check out it! 

I used to be messy as hell.

My room as a kid used to drive my mom crazy. 

And one of my college roommates would cringe at the ginormous pile of laundry that accumulated by my bed. 

I would lose things all the time. 

I would drive myself crazy digging through my mess to find something I needed. 

It was the worst. 

I finally said F this…I don’t want to be a messy person anymore. 

Years later, I freakin love staying organized and truly believe it’s a huge part of being able to maintain my happiness. 

In this episode, I go through the 3 reasons being organized can legit change your life….and how to start if you are a mess like I was! 

Can positivity be toxic?

Short answer..yes. 

Anything can work against you if used in a way that doesn't lead to growth. 

Or if it's used to avoid or make an excuse. 

Positivity is no different. 

In this episode, we discuss what toxic positivity is, how to avoid it and more! 

Want to know what's keeping you from building lasting habits?

Jumping from bubble to bubble. 

We wait until the "perfect condition" and THEN start. 

And yes...this can and usually does bring us a result. 

Yet for many it can hold us back as during those conditions, we don't learn to handle the obstacles...so when we are hit with them later, it throws us off track. 

In this episode, I go deeper into this and how to avoid it! 

 “You just have to do what you love”

Have you ever heard someone say that and think, “cool story bro…but I still don’t know what to do!

You want to move to the next step…yet you are unclear on what that next step is. 

You want to have a career or business that ignites you and fills you with passion but you are clueless about how to figure it out. 

I have definitely been there. 

I had a career that make me a lot of money and was exactly the path I chose and I hated it. 

It was slowly killing my soul. 

And I knew I wanted to do something that made me happy…I just didn’t know what. 

I figured it out though! 

And in this episode, I go through three steps to finding your passion so that you can have a career or business that makes you jump out of bed in the morning! 

 You ever get stuck between listening to your gut versus listening to your mind?

It can be a tough situation. 

I know I have been there a million times…and here’s what I know…when I follow my gut, it’s the right path every time...when I follow my mind…things can get hairy. 

Your intuition is a powerful thing. It’s there for a reason. 

Trouble is sometimes that gut feeling makes no sense…and if you are a super logical person, you sometimes can’t understand why your body is telling you something different. 

This has been the case for me over and over. 

And last week, I finally said, F this…me and my gut instinct are going for it! 

In this episode, I go through how I came to that decision and why and how following YOUR gut may be just what you need right now!

I should be doing that. 

You ever say that to yourself?

Or to someone else. 

You are working towards a goal or wanting to accomplish something and you find yourself stuck between what you SHOULD be doing and you just flat out not doing it. 

Now on top of not doing the damn thing, you feel guilty. 

What a great place to be right?? 😵‍💫

And what ends up happening most times is we let go of the goal. 

Well I say F that! 

In this episode, I go through three ways to let go of the shoulds and get down to reaching your goal. 

Want to know my secret to a happy, strong 23-year-old relationship with my husband?

We work on it just like we do our businesses, our health and wellness and anything else that we want to grow and progress in. 

Do we have ups and downs?

Damn straight. 

But we're known each other for almost 30 years and we can STILL talk for hours on end and love being with each other. 

Well, I'm giving away my secrets! 

In this episode, I go through the 3 things we do to level up our relationship!