Happy Health

You know why progress not perfection is a great motto...despite how cliche it is?

Because as you progress, as you grow, as you learn, as you get better, the "perfection" line moves.

And if you focus on reaching a point that is constantly moving, you will drive yourself crazy.

However, if you embrace the fact that the line is moving as you evolve, you will come to LOVE the progress you make every day.

In this episode, I dive deeper into this topic and how it relates to all areas of your life.

You finally got your act together and then BOOM!

You don't. 

Now you feel overwhelmed and like you can barely keep your head above water. 

Yup...I know how that feels! 

First and foremost you are certainly not alone. 

It may feel like everyone around you is just skipping along and you are over here just like WTF?

Trust me...others are feeling it too! 

Second, in this episode, I go through exactly what I do when I feel overwhelmed!

Do you need more stuff or less stuff?

On one hand, a ton of stuff can cause clutter...which for most is STRESSFUL.

Who the hell wants that?

However, on the other hand, I can make a strong case why having MORE of the SAME exact item can make your less stressful.

So how the hell do you tell the difference. 

Well you listen to my latest podcast! 🤣

Are you REALLY being your true self?

That's a question that my friend helps her clients answer. 

Jen Rambala has been in the health field for over 10 years. She started as a health teacher with a master's in counseling and now is an entrepreneur and a mom of 2 kids.

She has run her network marketing business with doTerra for the last 5 years. She has also branched out to create a coaching business to help women entrepreneurs run their businesses their way so they can truly be happy.

In this episode, we discuss how she uses human design to help you liberate yourself from the shoulds and discover who you are as a person.

Connect with Jen:

Jen Rambala on Facebook

Jen Rambala on Instagram

"I wish I had learned this earlier"

Have you ever learned something that completely changes the game for you?

Yet you have regrets, frustrations, anger at yourself for NOT learning it years ago?

Yup. I know I've been there! 😬 😬 😬

It's common. It will happen. And we can't exactly STOP the thoughts from popping up.

But you can control how you react to it.

You can't hop into a time machine and go years back to teach your younger self.

So why let all those negative thoughts rob your present self of enjoying the new knowledge and rocking it out?

All that happens when you do that is you end up stressing yourself the f out and lose focus on implementing what you learn.

In this episode, I go deeper into how to avoid dragging yourself into the past and instead allow yourself to thrive in the present to have an amazing future!

Do you ever pay actual attention to your immune system?

I know I didn't for YEARS...until I was always getting sick. 

And even after I made major changes in my life, it's something I definitely took for granted until I was smacked in the face with it and HAD to pay attention. 

Now, it's ALWAYS at the top of my list of priorities! 

My daily habits are in line with keeping my immune system going STRONG.

In this episode, I go through the 5 habits I keep up with DAILY to ensure I'm helping my immune system out as much as I can! 

You've set your goals.

You've set your intentions and targets.

But maybe that little voice in your head is already talking crap...

It's telling you who you are to think THIS year will be any different from last year when you didn't make much progress.

Or maybe you don't have that voice but you are feeling alone in all you want to accomplish.

Either way...the answer is you DON'T have to go it alone.

I actually recommended to NOT doing it all by yourself...where's the fun in that?

That's where having awesome people in your corner makes SUCH a difference.

In today's episode, I discuss why having an accountability partner and/or a coach helps you get where you want to go MUCH faster.

I also go through questions to ask to find the RIGHT one!

Check it out!

I want to know....how many of you guys have an accountability partner or a coach?

"Don't let  the  concept of change scare you as much as the concept of staying unhappy."

Change is what moves us forward. 

Change also scares the bejeezus about of many of us. 

And that fear keeps up stuck. 

It keeps us in a loop that we don't know how to remove ourselves from. 

But it's not the change that most people fear, it's the CONCEPT of it. 

And once you understand the concept and you understand what to expect, change becomes easy. 

In this episode, we go into why change can be scary and how to turn it around and make it work for you. 

Have you ever sat and really thought about what Happiness means to you?

Like legit, sat down and wrote it out. 

Not what it should be, not what others want for you but what you truly want?

Most people haven't. 

It's thought of as this far-off thing that only happens when everything is perfectly aligned. 

But what if things are never perfect? What if they are never aligned just right?

Does that mean you never get to be happy?

I'm calling bs on that! 

In this episode, I breakdown my exact method for working on your happiness today...and not waiting for someday! 

Podcast episodes for more details: 

Stories - Episode 19: Do you Tell Yourself Crazy Stories

Labels - Episode 10: Are Labels Holding You Back?

Self Talk -  Episode 52: Your Self Talk is Messing with Your Head

Gratitude - Episode 12: Gratitude

Want to join the Happiness Program? Get more info HERE

It may sound like an oxymoron but in order to do more, you have to make things easy...

We all have routines that we follow day in and day out...even if you don't realize it, you have a routine. 

Now when you want to add something to your life...maybe learning a new skill, taking a class, etc., it makes sense that you have to find the time AND energy to do it. 

Well how do you do that if your day is already stacked?

By looking at what you are ALREADY doing and figuring out a way to make those take up less time and energy. 

That's exactly what I go through in my latest episode!