Happy Health

My guest today is amazing! She is a ball of energy and has a truly amazing mission. Let me tell you a little bit about her....

Roxanne Merket is a digital marketer turned micro-business coach who helps moms recognize and care for the truest (and most forgotten) parts of themselves and she's on a mission to help 1000 women start a business.

Military wife and mom of 2, Roxanne has been a digital marketer for over a decade. She’s the founder of Montmarena, a space for women who are discovering their entrepreneurial strength and need mentors and a community to support them. 

Roxanne also hosts the Reimagining Hustle podcast where she interviews guests about the intersection of parenting and entrepreneurship.

Roxanne has a Baccalaureate Degree in Marketing from the Huntsman School of Business, and a Masters Degree in Corporate Communication with an emphasis in social media.

When she isn’t staring at her computer screen, Roxanne has an insatiable thirst for travel, adventure, and anything reasonably quirky. 

Her superpower is curiosity. She’s also an avid sports fan, musician, and can make an incredibly delicious batch of fudge in 13 minutes.

In this episode, we discuss how success is not always a straight path and reimagine your life so it fits what you want!

Learn more about Roxanne here:

www.roxannemerket.com

www.montmarena.com

Is your nervous system a mess?

Do you know what that means or even feels like?

And how it may be affecting every other area of your life?

This is exactly what my podcast guest, Shoshanna Hamburg does. 

Shoshanna is a seasoned bodywork therapist with over 32 years of diverse holistic healing experience. 

After her initial training in 1989, she expanded her repertoire to include bodywork instructor,  Health & Lifestyle Educator, and Ayurvedic Practioner. 

In this episode, she shares tips and tricks on how to work on yourself as well as how she helps her clients work through restorative healing through Ayurveda. 

Learn more about Shoshanna:

website: www.stoneandspa.com

Many women struggle with fertility issues. 

It can be a lonely, hard, and overwhelming process that can feel like it is completely out of their hands. 

Yet, there are options and choices that are available  to help women feel in control. 

And my guest, Crystal Melanson does just that. 

She's a board-certified holistic practitioner and a clinical nutritionist who helps women find support and alternatives to their fertility care to feel empowered in their choices. 

In today's episode, Crystal and I discuss what process she takes women through. 

Learn more about Crystal:

www.crystalmelanson.com

IG: @crystalmelanson.ccn 

FB group: Natural Support for Fertility

How many of you get excited about organizing?

Ohhhhh it makes me so giddy and I firmly believe being organized helps me be a happier person. 

But did you know I was a MESSY kid?

Funny enough,  so was my podcast guest, Star Hansen. 

And now? 

She has a TEDx talk where she explores what the monsters in your closet are trying to tell you. 

Star brings peace to the world one color-coded label at a time. Known as the Lifesytle organizer, Star's multi-layered approach is that of mind, body, spirit, and space.

She has a knack for seeing through the chaos and into the lives and hearts of those she works with.

Through her unique approach, she diagnoses people's emotional and lifestyle blocks, guiding them to a state of organization and joy.

She has been featured on OWN, TLC, HGTV, Style and A& E.

In this episode, we discuss how organizing your home can and will help you organize your mind, your relationships and so much more!

Learn more about Star:

IG: @star.hansen

FB: www.facebook.com/starhansen

YT: www.youtube.com/starhansen

TW: www.twitter.com/starhansen

CH: @star.hansen

Checklist: www.starhansen.com/checklist

TED TALK: Listen to the Monsters in your Closet

Ok, let's be real...

I can talk a big game on what to do to help your kids eat healthily but I don't have kids myself so my advice is just theory because I haven't put it into practice.

So I brought it an expert!

Dr. Orlena Kerek trained as a pediatric doctor and is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother.

She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

In this episode, we discuss the 4 pillars she uses to help families with their lifestyles.

Are you crazy busy?

Do you have every intention to eat better, healthy, cleaner but then life gets in the way?

Yup....I've been there! 

If only we could live in a bubble for a few months, we would be the healthiest people ever!!! 

Well, until someone whisks us away to a remote island where we have someone making all our meals and we have no access to the foods that are our kryptonite,  we gotta figure this thing out! 

In today's episode, I go through my fav tips and tricks for sticking to a healthier diet while being busy as hell. 

It's possible, I promise! 

Listen here:

And let's get more tips going! 

What's one thing you do to make sure you eat healthy on a tight schedule?

How many of you are the go-to person for everyone?

You know what I mean...the person that every depends on to help when they need it. 

You got that reputation because you like to help others. 

But you also got it because you struggle to say no. 

Same, my friend, same. 

But it ain't doing anybody any good! 

Over time, this wears on you. 

You can't remember the last time you did something just for you. 

You feel like you are constantly helping others move forward but not yourself. 

It stinks! 

How about we change that?

In this episode, I go through three ways to put yourself first and how that will actually help you show up better for everyone else! 

You want to make something happen but you don't believe you can do it.

No matter how hard you work... the odds are it won't happen.

It all starts with mindset and YOU believing in yourself.

In this episode, I talk to Karen Happel on how she uses mindset to help her clients as well as herself to propel her business forward. 

Want more info on Karen?

Check her out here...

Instagram: @karen-happel 

Website: karenhappel.com

A few years ago, I started doing Reiki and have continued to do it every month.

And I get asked...What does it do? How do you feel after? Does it really work?

I'm no expert it on it so I brought one on my podcast! 

Lea Grimaldi is an author, intuitive guide, reiki master, yoga, barre, and meditation instructor with more than 20 years of experience teaching yoga and fitness classes to people from age eight to 88. Her first book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control.
 

Her education includes a B.A. in English with a journalism concentration from the University of Delaware. She worked for trade publisher Miller Freeman Inc., as a writer and editor. Later she worked for Conde Nast in ad sales for Parade Magazine.
 

Always furthering her education, she was attuned to reiki in 2012 and became a reiki master in 2014, and added that to her offerings. She has developed her own signature RAISE™ reiki method of emotional release which releases deeply held emotions and traumas from the body. 

Her mission is to guide people to their highest potential through their self-care practice—encompassing mind, body, and spirit—one breath at a time.

You can find her on Instagram at https://www.instagram.com/lea_grimaldi/
Facebook at https://www.facebook.com/lea.grimaldi.3
You can find her book at https://bit.ly/IncreasePeaceA

What's your gut say about you?

Or better yet, I should ask...What's your gut trying to tell you?

Often, the symptoms and issues we have are directly linked to our gut.

But just like everything else, fixing your gut is NOT a one size fits all kinda thing...

That's where my friend, Holly Blazina comes in!

Holly is an Ayurvedic gut health specialist, Yogini, and flamenco guitarist who found her kryptonite in chronic fatigue, candida, food sensitivities, and insomnia.

She spent nearly 25 years figuring out how to get her life back so that you can have yours, too. Now, she’s a creative powerhouse in her 50’s with energy to burn.

Holly helps people with IBS, food sensitivities and microbiome issues get to the bottom of their digestive struggles with 1:1 consultations and her Gutsy Yoga member program.

In this episode, we discuss how she helps people solve their gut issues by figuring out their Type. 

Be sure to check out Holly here:

Check out her website 

Follow her on Facebook

Schedule a strategy session with Holly