Happy Health

Have you ever paid attention to everything to tell yourself daily?

Like REALLY paid attention?

How about the things you say about yourself to others?...even if its in a joking manner

Maybe you do...would you say those same things to someone you love?

How about someone you are trying to help grow and move forward?

For many of us the answer is no....we don't pay attention to it and when we do, it's negative as hell and we would NOT tell someone we love those same things. 

Yet, some of us live day to day with those thoughts floating around our heads...

And they are 100% affecting you. 

So what the hell do you do about it?

In this episode, I go through exactly what I do and how you can start the habit as well! 

p.s. My Happiness Course will be live soon! Get on the waiting list to be the first to know about it here: WAITLIST

A few weeks ago I completed 75 Hard. 

It was one of the best things I've ever done. 

Before I started, I did a podcast episode on what I was hoping to get out of it...

(1) I wanted a challenge to get me out of my comfort zone

(2) I wanted to do something that required me to focus and would help me focus in other areas of my life. 

(3) I wanted to inspire others to do the challenge so that could get out of their comfort zones and gain focus in their lives

And after 2 1/2 months, I have to say I gained all of the above and must more! 

In this episode, I go through the lessons I learned from completing 75 Hard and what I am doing to maintain the momentum I gained! 

Gluten Free

That's certainly a phrase we see a lot these days.

And it's one I need to be on the lookout for since I discovered that gluten was making me sick. 

But it's also become one of things that people think is BS. 

I've literally had people tell me that "gluten intolerance" is not "a thing". 

So it is? 

In my latest episode, I have a guest who took it upon herself to go gluten free because her health was all over the place. 

She shares what she was experiencing, how it helped her and how she has continued it for the last 9 years....along with the struggles she faced. 

It's a great convo on learning to listen to your body and take charge of your health! 

You can check out Leelee's youtube channel here!

Are you going it alone?

Or do you have a mentor, a coach, a trainer, part of a mastermind, have an accountability partner?

If you don't have one of those, why the hell not?

We all grow up with a support system that helps us navigate the world, whether it's our parents, teachers, coaches, tutors. 

They are there to help us along the way because they are further down the path then we are...

And yet, many of us hit adulthood and think we have to do it all alone...with no help. 

It's SO bizarre to me! 

Because the coaches, mentors, masterminds, and all the help I have received over the years has helped move me forward SO much faster and more effectively than had I tried to do it by myself. 

Right now, I have two coaches - one who I can ask pretty much anything about business and one who is helping me build my course. I am part of a business mastermind, part of a coaching group for my doTERRA business, and have an accountability partner. 

Sounds like a lot but each of those is integral is the progress I have been making. 

So what about you?

Who's in your corner?

In this episode, I go through why it's important to have a coach, how to figure out which part of your life you may need one, and how to pick one. 

Winter is coming!

With that comes holidays, family time, going out of town, people coming into town, xmas shopping, cooking, cleaning ...in other words,  a WHOLE bunch of things that can derail you and what you are wanting to accomplish.

Instead of waiting until those things are here and now you are a ball of stress, how would it feel to figure out what you need to do to relieve some of that stress and plan out the last quarter of the year better?

Join me as I go through 5 ways to do just that! 

Does fear ever go away?

Fear stops many of us from doing things we want to do because we are scared of the unknown. 

And  it's easy to assume that everyone who is out there doing the things we are scared to do wasn't afraid in the first place. 

But that's often not the case.

The truth is they were scared, had doubts, and were not sure of the outcome but still took the risk and moved forward. 

And they continued to move forward and their fear of that particular thing slowing melted away...

Until they were faced with the NEXT thing that made them scared and have doubts. 

In this episode, I discuss Fear and how to get used to it in order to move forward! 

They’re just clothes right? 

Wrong! 

Your clothes can be a beautiful expression of who you truly are...if you let them be...

And sometimes we need help with that...enter in my podcast guest, Elle Monus. 

Elle builds businesses and specializes in branding and scaling high-growth, venture-backed, tech startups. 

She has a passion for style and branding that started when she had the opportunity to build out the Styling function of a popular clothing subscription box. 

When she lost it all, her passion for personal growth blossomed and out of that came her company, True Image Group.  

She knows all too well how to balance a professional presence with her slightly edgy femininity in order to wow inside and out of the conference room.

In this episode, we will learn about how and why Elle started True Image Group and how her amazing company is helping women look and feel their best no matter their size! 

Here’s how to find Elle:

TRUE Image Group

FB & IG: @trueimagegroup

[email protected]

Trueimagegroup.com

We all have things we don't like.

We all have things that we can be negative about.

We all have things that we complain about. 

But have you ever stopped to think....REALLY think where those notions came from?

And if they are even yours?

Or are they habits, feelings, etc that you picked up along the day from those around you?

I explore this idea in this episode. We will go through how to figure out you are even doing it and how to put an end to it! 

Danielle is a former engineer that left that all behind to pursue her passion as a mindset coach and a  certified yoga teacher.

For the last 4 years, she has helped women reduce stress, step into their confidence, discover their passions and impact thousands without losing their authenticity or sanity.

In this episode, we will cover how she went from getting a Masters in Mechanical Engineering to helping  woman be the best self. 

Danielle offers 1:1 coaching, group programs and retreats.

Here's more info on Danielle's upcoming program we discuss in the episode:

EMBODY YOUR VISION is an 8 week mindset program geared towards entrepreneurs and those who desire to discover and pursue their passions. The program takes you through a process of getting clear on your purpose and uniqueness, moving through fears and doubts, stepping into your confidence and courageously taking the actions to bring your vision to life.

The program features LIVE weekly modules, group and 1:1 coaching, and a great community to grow and connect with.

CLICK HERE FOR MORE DETAILS! 

Your diet sucks....

This is NOT me saying this...as I don't even know what the heck most of you are eating.

But I do know that many people get on a diet and feel miserable...and they feel that dieting sucks.

They count down the days until they can eating "normal" again...and when they go back to their old ways...lose the results...so back to a diet.

Eventually this leads to burnt out and not wanting to even think about dieting...

In this episode, I talk about how to get off the hamster wheel of dieting.

Tune in! 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.