Happy Health

Raise your hand if you are stressed! 

Now lower your hand if you have a great way to handle that stress that doesn't include alcohol, eating, or something else that is not good for your health long term. 

If your hand is still up, give this episode a listen....

Sometimes you just don't feel like doing ANYTHING. 

It starts with one day that becomes a week...that becomes a month

And now you feel stuck in a runt and don't know how to get out of it. 

We've all been there...and many more of us are going through it now. 

BUT you don't have to stay there. 

You don't have to let that become your new normal. 

In this episode, I go through the three step I take to get out of a funk! 

I love a good challenge. 

They are a great way to grow and change and push yourself past where you thought you could go. 

When I learned about 75 Hard, I knew I wanted to do it. 

I first heard about it at the monthly get together for the mastermind I am a part of. 

Jessica Stroud, who helped welcome me into the group was doing it and LOVED it. 

My coach, Tomas Keenan was also doing it and I could SEE the difference it is having on him. 

(And of course, I asked him about it!)

Here's the thing...success leaves clues and when people you admire, respect and know are killing it are doing something...it's usually a good idea to do it too. 

So I am starting this challenge this Monday July 20th. 

In this episode, I go through exactly what the challenge is, why I'm doing and why I want you to join me! 

p.s. This challenge is 100% free and it's something you can start anytime. Nothing but discipline is needed get going! 

Are you in?

There's no question that 2020 has been a complete sh&% show. 

More things have happened in the last 6 months than the last few years combined. 

Yet we all started this year off so hopeful! 

It was a new year, a new decade! 

This was going to be THE year, right?

But I'm seeing and hearing a  lot of people basically saying that this year is just over and done.

And that they are just waiting to see what's the next terrible thing to happen. 

Is that you right now?

Are you just ready for this year to be over?

But what a minute!

We still have SIX months to this year! 

There is PLENTY of time to go after what we want, accomplish what we want, and make this a great year. 

In this episode, I talk about why now's not the time to give up and roll over. 

Now's the time to dig deep, reassess and focus! 

Being healthy is expensive.

Being healthy is a lot of work.

Well I would argue that the time and cost is worth it in the long run...I also know that they are a TON of ways to work on your health that don't take a ton of time OR money. 

In this episode, I go through 5 easy things you can do that won't cost a ton but will make a difference to your health and well being! 

Are you on the Hot Mess Express???

Have you heard that saying?

Do you use it to describe yourself?

I know I have!

But do you let the fact that you think you are a mess and don't have your act together keep you from moving forward with your goals?

OR do you believe that the peeps that are killing it in terms of success are NOT a mess and have it all figured out?

Let me tell you....I don't know ONE successful person that ISN'T trying to fix an area of their life because in their minds....it needs work...OR as some might describe it...it's a mess...

The difference?

Well...that's what I get into in this episode...what separates the people that are a hot mess and don't move forward and those that are also a hot mess yet are hitting their goals out of the park! 

Summer is here!!! 

Did you reach those health goals you set on January 1st?

No? Well the summer is here already so it's too late right?

Might as well just "enjoy" this summer and start back again in the fall

Because what's the point, right?

Arrrrgghhh!!!! 

Noooooo!!!!

Summer is a GREAT time to focus in and work on getting healthier!!! 

In this episode, I go through 5 tips on how to do that and WHY they are important to do NOW! 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

Motivation is great to get you going....but what happens when it goes away?

And that's where people struggle.

We are all pumped in the beginning....things are new and exciting and we can't wait to get to it. 

Then it becomes part of your normal, part of your routine.

And you hear yourself saying, "I'm just not motivated" or "I'll get back to it when I get some motivation"

But it ain't motivation that you need....

In this episode, I go through why motivation is BS and what you need instead. 

p.s. Drop a comment below and let me know what you are struggling to finish or get through! 

Do you suck at cooking? But you WANT to get better at it?

Well, this episode will be right up your alley! 

Most peeps when they  are working on eating better and getting healthier realize one of the things that would really help is if they could cook their own food. 

It all sounds great in theory...

Until you realize you hate doing it. 

You hate it because you think it's super time consuming. 

You avoid it because it just seems so daunting. 

You don't do it because the few times you have attempted to make something, it tasted horrible. 

So you just tell yourself cooking is not for you...

BUT cooking is a skill and like any other skill, the only way to get better at it is to work on it. 

In this episode, I go through 5 tips to start becoming a better cook! 

Also if you want to get access to my series of 7 Instant Pot video recipes, go to Facebook and join my group, Happy Health with Amy Cattaneo! 

Have you heard of the "Streetlight Effect"

It's a parable, lesson, principle, joke that has been said in many forms over the years..

And it goes like this....

"A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. 

He says he lost his keys and they both look under the streetlight together.

After a few minutes the policeman asks if he is sure he lost them here, and the drunk replies, no, and that he lost them in the park. 

The policeman asks why he is searching here, and the drunk replies, 

'This is where the light is'."

There are MANY ways to interpret this...but this is how I see it....

We tend to look for things where it's the easiest place to look instead of where we KNOW we should be looking. 

In this episode, I go through ways we all do this for our health, our mindset and our goals...and how to learn to leave the comfort and ease of the light and step into the darkness...where we KNOW we will find the keys.