Happy Health

Are you a worry wart?

If so, how's that working out for ya?

My guess is it ain't doing much but giving you gray hairs! 

When you worry, it takes you out of the present moment and brings you to either the past or the future.

You lose focus on whatever you were actually doing and may even end of worrying about that later as well! 

My way around this mess is PLAN, PLAN, PLAN. 

And then have a plan b, c, d etc because things are never perfect. 

By working on what I CAN control, it takes the worry out of the things I can't. 

In this episode, I go through exactly how to accomplish that! 

300 seconds is all you need to change your life. 

You are BUSY. you don't have TIME.

When life slows down, THEN you will have time for yourself.

But right now, there just isn't enough time to do anything meaningful. 

I'm calling bulls%$ on that right now. 

Not because I don't believe you are busy...but because I KNOW you have 5 minutes. 

And I KNOW by spending 5 minutes a day working on something for YOU will have a massive effect on your life. 

You just have to start. 

In today's episode, I go through activities that can be done in just 5 minutes that will greatly impact your level of self care. 

You deserve to be at your best. You deserve to feel like YOU again. And that starts with putting you first.  

Listen and find out how with just 5 minutes day you can change your life.

You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track.

What do you do?

First, know it happens to EVERYONE. Success is never a straight line! 

In this episode, I go through 3 steps to follow when you get off track with your goal. These steps will help you see where you are, what needs to change and what to do to get back! 

Do you tell yourself crazy stories?

What the heck do I mean by that?...

Let's say you send someone a message and they don't answer for a few days. 

Or you say hello to someone but they kind of brush you off...

Or your significant other is being a little distant...

What scenarios, possibilities, situations etc do you IMAGINE are the reasons why those things are happening?

That's why I mean by crazy stories....and we can EASILY get wrapped up in them and let them lead us astray. 

In this episode, I go through what they are, how they are hurting your happiness and how to put an end to them! 

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"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig Ziglar

I am a HUGE fan of communing content in all forms so changing things up in today's episode....

I am going through my top 3 for Books, Podcasts and Documentaries! 

Listen to find out WHY I love each one and how they can help you move forward. 

The links to each one are below! 

Books/Audiobooks

1. Everything is Figureoutable - Marie Forleo
2. Girl, Wash Your Face - Rachel Hollis
3. You are a Badass - Jen Sincero

Podcasts:

1. NPR's How I Built This
2. Mind Your Business - James Wedmore
3. Essential Oils Solutions with doTERRA

Documentaries:

1. Brene Brown: The Call To Courses
2. Food Inc.
3. Fed Up

"I'm sick because the weather has been crazy."

"I got sick because everyone is the office is sick"

Don't come at me...but you got sick because your immune system is weak.

Ok so let's go back for a second. 

What ACTUALLy causes you to get sick? 

Viruses, bacteria and other pathogens. 

They get in or on your body. And if your body can't fight them, you get sick. 

Does the change in weather CAUSE you to get sick?

No...viruses and other bacteria can thrive better in the cold. The cold can also weaken you IF your body is already struggling. 

So WHY do you get sick?

Because you are doing things that are making your immune system STRUGGLE. 

In today's podcast, I am breaking down the 7 things you NEED for a healthy immune system. 

If you want to take back control and be in charge of your health, listen to today's episode so you can get started TODAY! 

Click here to listen on iTunes

There are many, many reasons people start with essential oils. But I have found that there are THREE main things. 

These are the reasons that really get people moving and starting with essential oils. 

Here they are:

1. They are worried about the amount of medication they are using. 
2. What they are doing is NOT working
3. TOXINS. 

In this episode, I go through what motivates people to start using essential oils! 

Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. 

For me, a new year is a time to sit down and reflect on what I want to accomplish. 

Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. 

I don’t know about you but I don’t like getting lost literally OR figuratively!

That means setting GOALS and planning how I’m going to reach them. 

I also think it’s important to put them out in the universe to hold myself accountable! 

Here’s my list of goals for 2020:

1. Achieve the next rank in my doTERRA Business
2.Create and launch my course on Happiness and Health

3. Fix my Immune System and Get to my goal weight. 

4. Read 50 Books.

5. Growmy Online Business

6. Complete Online Courses

7. Go on a vacation with my family. 

Now it’s important that you not only WRITE DOWN THE GOALS, but you also PLAN THEM OUT. 

What EXACT steps need to be taken to achieve each one?

How much time is necessary for each step?

When will you fit in each step?

What other resources do you need? 

What are some mini goals you can put in place to not only give you some wins but also help you see if you are on track?

In this episode I will dive deeper into why setting goals is imperative, what my goals are and why and how to set yours AND plan them out so you can have your best year yet! 
 

Would love to hear what your #1 goal is for 2020! Comment below and let me know! 

As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?"

Well, in this episode I answer that question....

I walk you through exactly how I'm doing it and how you can do it too! 

Here are the three pillars:

 1. Have a strong enough why. 

WHY do you want to reach that goal? WHY is it important? WHY       now? WHY are you doing this?

You gotta get deep on this one....because surface level answers are the reason people fail.  DIG DEEP. 

2. Let go of the FOMO and regret. 

Time is passing whether you are doing this or not. Things will ALWAYS be happening in your life....there will ALWAYS be parties, holidays, vacations, events, etc. So if you wait until there is a "perfect" time to start, you never will. 

You also WON'T regret how you didn't eat that one cake at that one party 5 years down the line. You really won't. So LET GO OF THE FOMO (fear of missing out). 6  months - 1 year is NOT a lot of time in the grand scheme of things. When  you look back over the time you spent reaching your health goal, I promise you will remember how accomplished you felt NOT how you didn't get to eat that one slice of pizza at that one happy hour you went to. 

3. Have a positive attitude about it. 

If you are pissy, angry, sad, feeling sorry for yourself, and all the other negative emotions while you are working on your goal, odds are you will eventually quit....because who the hell wants to feel like that? 

NO ONE. So you use your shitty attitude to justify quitting. 

Instead focus on all the GOOD coming from the changes you are making. 

Your energy, your sleep, your body composition, clothes fitting better, health getting better, new recipes to try, new foods to try and so on. 

Listen to this episode as I go deeper into examples as well as give the challenges to each pillar and how to overcome them! 

Lastly, if you have not subscribed to my weekly newsletter, head over to amycattaneo.com to sign up! 

Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself  "go"?

I know I have! 

I was having a conversation with my friend the other day and  she was expressing how amazing she used to be at running her business and was upset that she was no longer there. 

As we talked, I told her that THAT person who rocked her business were STILL her. She did it once, she could do it again. BUT this time, she was actually BETTER because she had learned so many lessons since then. 

In today's episode, I dive deeper into how we all can get stuck holding onto the past, why that doesn't nothing for us and how to move past it!