Happy Health

Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it.

At the time that I am shooting this podcast, it's Thanksgiving time.

And of course this is a time when thankfulness and gratitude are in full force.

BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try to find parking at the mall....and we forget all that wonderful things we were thankful for the day before.

Over the last few months, my health has really created a lot of stress and anxiety for me...and I have found that by INCREASING the amount of gratitude I have for the things in my life has been one of the main reasons I haven't pulled my hair out.

In this podcast, I explain what I do and why and why you should too!

Also click here to get my free download on my top gratitude journals!

Is your health first on your list or last?

And do you know what's TRULY going on with your body?

I've had a gut feeling that there was something else going on with my health for a while now...

I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY clear my skin. 

Well after a summer of traveling, where I was more lax with my healthy habits, my body had had enough. 

And I broke out in a SEVERE skin rash that left everyone I went to see baffled and me extremely worried about my health. 

Listen to learn what I did about it and what you can do to put YOUR health first! 

We ALL label ourselves.

And those labels can be good, bad, neutral you name it! 

The issue arises when we allow them to define who we want to be. 

Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. 

Listen to today's episode to learn how we label ourselves, how those labels whether they are good or bad can hold us back and what to do to change it! 

I obviously took a break form shooting the podcast.

In this episode, I discuss why .

I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY.

I also discuss why it's important to bring those things back and STAY committed to them!

Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications.

She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Karuna Ki.

She is also an access consciousness BARS facilitator and trainer, a life coach and a business enhancement trainer.

Oh and she’s also a doterra wellness advocate like me!

She has the honor of travelling nationally and around the world teaching people how to use natural solutions to enhance their health and their lives.

I personally have coached with Dr. Elle and it's truly transformative.

What does your environment look like?

And what environment am I actually talking about?

Tune in to hear the differences between the three and how to clean them up!

Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutrition in hormones, autoimmune issues, digestive health and weight loss.

Ray and his amazing staff of 8 at Infinity Personal Training hold 23 certifications between all of them and has been changing lives in Allen for the last 9 years.

Today you will hear all about what they do at Infinity Personal Training and why.

For more info on Infinity Personal Training and all that they do, visit personaltrainingallen.com

Everyone hates Mondays. But it happens to be my favorite day of the week.

Why?

Because I flipped the script.

I made it the day where I get the most done and plan for my success. So I look forward to Mondays.

What if you were never told Monday's stink. What if you were told Monday's are great?

How would that change things for you?

If you Monday's REALLY do blow....let's discuss what to do about it....

there are ONLY three things

(1) Change them

Which will you choose?

In this episode, I dive deeper into why you really have been trained to hate Mondays, how to change that and how to get back 4 years of your life!

Today my special guest is my chiropractor, Dr. Logan Spangler.

For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my history as well as my current situation down. Since I started going to Dr. Spangler, I have not thrown my back out and I have gotten stronger in my workouts. I now go to him monthly just to make sure everything is in order.

Dr. Spanlger is a certified clinical chiropractic neurologist. And is also Titleist Performance Institute certified.He completed his undergraduate at Kansas State

To get more info on him and his brother, go to spanglerchiropractic.com.

You can also find them on Facebook, instagram and youtube.

I wanted to interview my chiro because for me personally, being in constant pain definitely took a toll on my happiness and mood. It’s way harder to stay positive when you are in pain all the time. And that led me down a path of weight gain which I am STIll working on losing. So if you are struggling with an injury or just don't feel quite right, schedule a consult with Spangler Chiropractic and don’t be like me and wait to you are at your wits end to do something about it!

Happy Health!

Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it!