Happy Health

Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why.

I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friends ever since!

Before we get started, let me give you a little background on Cathy. After spending 17 years in the financial industry, Cathy went back to school and graduated from the Canadian School of natural nutrition in 2012. She is now a registered Holistic nutritionist and has a healthy hormones certification. She is also a Mind Calm Coach, which may sound unfamiliar but trust me it’s something you will want to hear more about.

Cathy LOVES learning about the body as a whole and enjoys making food that not only tastes great but is good for you.I even left this interview with a bag of gluten free oatmeal cookies that were AMAZING!. She uses all that knowledge to help her clients learn to heal their bodies and create a sustainable healthier lifestyle.

I can’t wait for you to hear all about her programs and what she does for her clients .

For more info on Cathy Falk and her programs, check out her website:

www.cathyfalk.com

You can also find her on Facebook as Cathy Falk Holistic Nutritionist.

Visit her website to download a FREE 7 Day Clean Eating Meal Plan and join her super informative newsletter!

My first episode!

Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it.

I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life.

Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world.

Hope you join me on this journey!

For more info, check out amy cattaneo.com