Happy Health

Do you ever feel a heaviest on your soul and you aren't sure where it came from?

How about a feeling of disconnection?

And you are at a complete loss as to what to do?

Enter in Brighid Murphy. 

She joined me on my podcast and we discussed exactly what to do to help relieve the heaviest and get reconnected. 

Here's a little bit about Brighid...

She believes when we're in communication with our soul, life is easier and our joy is more accessible. 

She's a natural healer who uses her gifts to help others radiate their light. She guides holistic healers and luminaries to become sacred conduits for their work.

She's worked with traumatized teens and in the field of domestic violence.

A mentor at heart and an entrepreneur out of necessity, Brighid believes in the body's ability to heal itself as well as the power of community to heal the collective. 

She offers 1:1 mentoring, intensives and runs a Healers Collective, teaching skills for creating a sustainable business. 

Listen to this episode to learn to manage your energy right now! 

Check out Brighid's free checklist here:

https://brighidmurphy.gr8.com/

Find out more about Brighid:

https://www.brighidmurphy.com/

Are you sick of seeing all the millions of different diets and quick fixes out there?

Cuz I  am! 

Over the last 10 years, I've seen it all, and working to get people back to basics is a pillar in the nutrition coaching program at my personal training studio. 

A year ago, we got to the point where we needed help and brought on Abbie to our team. 

And thank goodness we did! 

She very quickly became an  integral part of our team. 

Here's a little bit about Abbie...

She has a bachelor's in Exercise Science and is currently studying for a master's in nutrition with an emphasis on dietetics. She is also completing the requirements for an RD credential. 

AND she works full time at our studio, handling the majority of the nutrition coaching. 

Because she is clearly a badass, I asked Abbie to be a guest on my podcast in order to go through her approach to nutrition coaching and share some tips and tricks.

Want to learn more about Nutrition coaching? Reach out at personaltrainingallen.com

Do you ever think of something you need to get done and just the THOUGHT of tackling it makes your stomach hurt?

Do you know why?

Because our brains like things to be simple. 

We like things to be in bite-sized pieces. 

And when they're not, it just seems like a big jumbled mess and  it's super overwhelming. 

Let's make things less complicated! 

In this episode, I break down my process on how to go from complicated to simple! 

It's no secret that essential oils are my jam. 

I use them every day to help improve and support my health, my mindset, and my general well being. 

They started as something I used here and there and over time, as I started to get results with one oil, I kept thinking, “what else can I use them for?"

And before long, they were a staple in my day to day life. 

But just like everything else in life, most of us view them from a macro level and not a micro level.

Meaning we say oh cool, Lavender can help support my sleep…but we have no idea how to incorporate that into our routines. 

In this episode, I go through a day in the life of me using essential oils to support me throughout my daily tasks and easy ways to incorporate them so that they don't become a burden but a way to make your life better! 

p.s. I am starting  The 10 Days to a Happier You Challenge on February 15th. Click here to join! 

Things are going well. 

You have been doing it that way for months, years maybe. 

It works. It gets the job done.  

Can it better?

Of course.

Anything can always get better. 

That's where things get tricky. 

We all get stuck in our ways and when it comes time to change, it's SO easy to cling to our old way especially if that old way is working. 

But let me ask you this...if you are at 90% and someone comes along and says, "Hey, if you implement X, it will make you more efficient and get you to 91%." 

Would you do it?

Is that worth it to you?

That's what I discuss in today's episode. 

What are your thoughts? Is that 1% increase worth it?

How many diets have you tried?

How many times have you tried to change your eating habits and find yourself going back to what you were doing before?

How about your nutrition program looks on point on paper but you just can't seem to stick to it. 

So you try another diet.

You try another app. 

You cut out different foods this time. 

But nope. Different programs, same results. 

Here's why...

It has nothing to knowing exactly what to eat. Because let's be honest...we know which foods we need more of and which ones we need to cut back on. 

The issue is our minds!

That's what needs to be addressed. 

In this episode, I go through three simple things to become aware of when it comes to healthy eating and exactly how to start working on them. 

Need help putting them into practice? check out the course I created to help with just that at amycattaneo.com/happinesscourse. 

Is work/life balance even possible?

Anything is possible if you actually put in the work. 

BUT the issue is that balance is NOT going to be 50/50 all the time. 

That balance is NOT going to be the same weekly. 

And it's not going to be the same for each person. 

What I consider work/life balance is different will be different from yours.

So how the heck do we achieve it? 

In this episode, I go through 4 tips on how to balance all parts of your life! 

Goals, new years resolutions, intentions, projects, to-do lists,  targets. 

At the end of the day, it doesn't matter what you call them. 

What TRULY matters is the actual plan to get them done. 

Because without that, they will just become something you wished for instead of something you accomplished. 

That's why it's important to plan it out, track it, schedule it, and see where you stand. 

In today's episode, I go through the exact process I use to step by step to get stuff done. 

Keep in mind, it takes work.

It takes time. 

But once it's done and you have a solid baseline plan that you can work from and tweak as you go along, it is like a weight is lifted off of your shoulders! 

Let's do this!  

Can you believe that 2021 is almost here?

This has somehow been the slowest fastest year ever! 

And just let every other year, I spent this past week looking over my goals for 2020 and setting new ones for 2021. 

In this episode, I go over exactly how I do that. 

Accessing your wins, what worked, what didn't etc is key to moving forward and figuring out where you want to go next. 

It's also super important to create a solid plan to actually hit your goals. 

So let's do it together!  

Sometimes, most times actually, things worth doing that move us forward, make us grow, get us results, require hard work. 

Hard work is just that. HARD! 

It sucks at first...sometimes for a long time...and that's why many of us give up. 

Because it hurts. 

It hards. 

It's not fun. 

It's not all rainbows and sunshine. 

But I'm going to let you in on a little secret...it never will be. 

So you can either choose to go through now or later...when most times it has become 10x harder. 

And then you find yourself wishing you had started earlier. 

In this episode, I dive deep into how growth starts with some pain...and why it's not a bad thing!