If you don't believe Seasonal Affective Disorder is real, I can promise you it is. I experience symptoms of SAD every year and many others in the world do too. This episode is an effort to provide some education and help those that don't believe understand the disorder.

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

Looking for a gift this season and can't figure out what to get for [fill in the blank]? I've got you! I put together a list of ideas for the people that you just might be buying for this season.

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

My honest answer. . .it depends. But in this episode, I'll try to give you some advice that will help you answer that question for yourself.

Episode 37 - Manage the Pivot

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

Welcome to Happy, Healthy, Mindful!  I'm SO EXCITED that you're here!  In this very first episode, I thought it would make sense to tell you about me, my journey in life, why I started coaching and why I started this podcast.  If you don't know anything about me, this is the perfect place to start! 

For more information on suicide prevention, go to https://afsp.org.

Connect with me on socials!  Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

For more information or to leave me a voice message, go to www.jennmullen.com/podcast.

The holidays are fast approaching and that means, stressful times are ahead. Is it like that every year for you? It has been for me and this year I told myself there had to be a better way. Here are 5 tips to help you manage the stress and enjoy this season like never before.

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

This episode was so fun! I asked you all what you wanted to know about me, my life, how I manage it all and you delivered! On today's episode, we get to play 20 Questions and I have to answer every one of them. Enjoy! 

To send me a voice note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullen and click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? On this episode, you'll find that out, plus ways you can practice and I'll share my favorite exercise when it comes to reaching your goals and practicing personal growth.

To send me a voice note about this episode, request future episodes, just to drop me a note or submit your question for the Ask Me Anything episode, go to https://anchor.fm/jennmullenand click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

October 4th, 2021. It's a date that may stand out to you, but if not...great! That day is the day that Facebook and Instagram went down for HOURS!!! While that may not seem like a big deal, it was a HUGE deal for many of us living on planet Earth. On this episode, I'm talking about what happened, sharing my thoughts and giving you a challenge to help you realize that social media shouldn't be running our lives.

Documentary: The Social Dilemma

To send me a voice note about this episode, request future episodes, just to drop me a note or submit your question for the Ask Me Anything episode, go to https://anchor.fm/jennmullenand click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/. 

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen

Don't forget to leave a review and subscribe!

Something happened to me recently that made me have an a-ha moment about life and death. On today's episode, I share some of the thoughts I have about each, get a little emotional (of course) and leave you with a really good reminder.

To send me a note about this episode, request future episodes or just to drop me a note, go to https://anchor.fm/jennmullenand click Message.

Read the full show notes for each episode at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen or Twitter @realjennmullen | Facebook @justlivemindfully

Don't forget to leave a review and subscribe!