Toxic relationships are the bane of our existence and can be thrown away like the trash. On this episode, I'll give you 5 examples of toxic people, how to identify them and how to remove them from your life. If you've had a toxic relationship in your life, I want to hear about it! Send me a note using the link below.

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

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How often do you use your phone? If you're like the average person, it's probably a lot. But that can change...if you want it to. On this episode, I'm going to take you through what the average person does and how you can clean up your phone and be more present in your life.

Screen Time Stats Article: https://elitecontentmarketer.com/screen-time-statistics

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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Do you eat when you're stressed? I have, and still do from time to time. On this episode, I'm talking about eating when we're stressed and what to do about it.

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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Do you drop everything the minute you walk in the door? I know I do sometimes. On this episode, I'll be talking about the hot spots for clutter and how you can avoid "The Drop".

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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No one likes to do Spring Cleaning, right? I mean, it can be hard and cost you some money. So why not clean a bit more regularly to avoid having to do it ALL come springtime? On today's episode, I'll share with you a bit about my cleaning schedule and give you some of the tools that help me avoid all the pressure of the springtime deep clean.

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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Friends, milestone birthdays can be SUPER hard. This one for me was a freaking struggle. In this episode, I share with you the spiral I went down and how I got out of it. 

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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Get overwhelmed when you think about your inbox? I was there too. I learned how to run my Inbox instead of having it run me. I'm sharing a few tips to help you get past that feeling of stress and start to love your email again. 

Read the full show notes at https://jennmullen.com/category/podcast/.

For more information or to send me a note about this episode, go to www.jennmullen.com/podcast.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

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FRIENDS...I've turned 40! Like, holy cow! This past Sunday I turned the big 4-0 and the days and weeks leading up to it have made me do a lot of thinking. I've realized where I've come from, the challenges and struggles I've faced, what I've learned and what I still need to learn. I share all that, and a challenge on this episode. Enjoy!

Read the full show notes at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

Join our Just Live Mindfully community - https://www.facebook.com/groups/justlivemindfully.

For more information or to send me a note about this podcast, go to www.jennmullen.com/podcast.

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Do you use swear words? I know I do! I've been hearing them a lot more and I've been starting to wonder why. While I'm not sure, it sent me down the rabbit hole of cuss words and how they got their start. Here are 4 words that I've used, their history and how they make us feel.

ARTICLE:  12 Swear Words In English That Have An Interesting History Behind Their Origin (storypick.com)

Read the full show notes at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

Join our Just Live Mindfully community - https://www.facebook.com/groups/justlivemindfully.

For more information or to send me a note about this podcast, go to www.jennmullen.com/podcast.

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