Do you have a hustle harder mentality or is slow and steady more your speed? Either way, there is no right or wrong. Baby steps can help you go slow and steady and still have time to fit everything in - your work, your side hustle and your life. 

Read the full show notes at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

Join our Just Live Mindfully community - https://www.facebook.com/groups/justlivemindfully.

For more information or to send me a note about this podcast, go to www.jennmullen.com/podcast.

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I've seen a lot of this lately in life and on social media and it's not sitting right with me. I'm talking about judgement. We all do it, even me. But I'm seeing it more and more on social media and it's making me question so much. In this episode, I'm talking about judgement, how it feels, giving you a few examples and finishing up by giving you a few resources. Friends, remember to always be kind.

Get yourself Judgement Detox to read with me!

Read the full show notes at https://jennmullen.com/category/podcast/.

Connect with me on social! - Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

Join our Just Live Mindfully community - https://www.facebook.com/groups/justlivemindfully.

For more information or to send me a note about this podcast, go to www.jennmullen.com/podcast.

Don't forget to leave a review and subscribe!

This topic was requested by SO MANY PEOPLE! And I can understand why. The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists...but I do. In this episode I talk about what work life balance is, how to evaluate your life and add more life into your life.  

Need to simplify things around you a bit?  You're in luck!  I have 3 tips for you to help you simplify you life and get a little more time back in your day.

Stop unsolicited mail:  https://www.mymove.com/moving/guides/how-to-unsubscribe-mailing-list/

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

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I used to meal prep but I found it was taking way too long.  Over the past 6 months, I started menu prepping and it has been amazing!  On this episode, I share my struggles with meal prepping and my joys with menu prepping and give you reasons to think about making the switch.

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

Self-care isn't just about pampering, people!  It's about taking care of YOU!  On this episode, I'm going to give you three ways that you can start taking care of yourself today.  These are straight from my workshop and are my favorites!  

If you want to learn more about the workshop, you can go check it out here.  It's just $97 and you have lifetime access!  And if you want more info, give me a shout.

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

Dealing with change is hard, right?  Well, what if it didn't have to be?  There are negative and positive changes in life and in this episode, we talk about how to deal with them.

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

How often do you say no?  How often do you decline invites or requests to do something?  If you're anything like I was, probably not as often as you should.  In this episode, I'll give you some tips to help you start to say no. . .often and effectively.

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

Do you make a To Do List?  If not, you might want to after listening to this episode.

To read the full show notes, head over to www.jennmullen.com.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

We never feel like we have enough time, right?  Well, what if I told you that you could find extra time in your day. . .would you believe me?  On this episode I give you an exercise that will help you find more time in your day and learn how to plan for what's ahead.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!