Valentine's Day Stress. . .do you feel it?  If so, this quickie bonus episode is for you.  I give you just a few tips (and a super fast history lesson) to help you get through it, no matter what season of life you're in.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

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Today's episode is all about clutter.  It can stress us out, overwhelm us and make us disconnect with life.  Stop letting clutter stop YOU!  Here are my 3 rules to dealing with clutter.

Get your hands on Marie Kondo's Book - The Life-Changing Magic of Tidying Up.  It's what started it all for me!  I read this book and took from it what would for for me and my lifestyle.  It ultimately helped me build the 3 rules I talk about on this episode.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

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Here is Part 2 of this podcast.  In this second podcast (of the series), I dive into how to start the process of organizing.  Here are the five (5) steps I want you to take when you start to organize the THINGS in your life.  I've learned from some of the best and gone through these myself so I know they work!  And if they work for me, they can work for you. 

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

This is going to be a 2-part podcast because there's a lot to talk about.  In this first podcast, I dive into what disorganization is, what it looks and feels like and how it can be different for different people.  Part 2 is all about the how. 

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

We all have stressors that trigger us in one way or another.  How you handle those triggers is the key.  In this episode we talk about the different types of triggers you could have, how to handle them and then finish up with a few of my tried and true stress management techniques.

Connect with me on social! Instagram @therealjennmullen | Twitter @realjennmullen

For more information or to send me a note, go to www.jennmullen.com/podcast.

Don’t forget to leave a review and subscribe!

"New Year, new me!"  We hear this phrase every single year, but is it really a new you?  On this episode, I talk about how hard 2020 was, how changing your mindset can radically change your life and help you learn how to make a fresh start.

Make sure to click the link below and let me know what ONE thing you'll be changing in 2021.

Connect with me on socials!  Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

For more information or to leave me a voice message, go to www.jennmullen.com/podcast.

Stress is everywhere.  We all experience it!  But in order for you to be able to identify your causes and triggers, you need to know what stress really is.  On this episode, I share some basic information about stress - signs, causes, impacts and possible treatments.  

Connect with me on socials!  Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

For more information or to leave me a voice message, go to www.jennmullen.com/podcast.

What type of stress do you have?  There's acute, chronic and something I just learned about - eustress.  And what about anxiety?  Well, there IS a difference between chronic stress and anxiety.  

Connect with me on socials!  Instagram @therealjennmullen | Twitter @realjennmullen | Facebook @justlivemindfully

For more information or to leave me a voice message, go to www.jennmullen.com/podcast.