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On this duo episode, Seema and Dinesh are diving into the topic of “mental toughness”. Drawing from their own experiences and what they’ve seen, they’re sharing what they’ve learned around the concept of being mentally tough, how we can find it in ourselves and encourage it in others. They discuss the ways society has normalized certain ways of decompressing and escaping our reality, and how we can identify if it’s actually helping us or if we’re using it as a crutch to keep us stuck.

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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In this episode, Seema and Dinesh are welcoming special guest Abhijit Bhaduri. They discuss the necessity of having a variety of skills and what it means to be a “generalist”. Abhijit shares how he helps people curate a personal brand for themselves at all levels of their career and within organizations. They have a conversation around the necessity of building your own personal brand regardless of the organization you work with and how that can end up making all the difference throughout your career.If you tend to view work relationships or networking as purely transactional, or if you haven’t really considered why or how you would craft your personal brand, be sure to listen in. 

Abhijit Bhaduri is an authoritative voice on talent and leadership development. Forbes described him as "the most interesting generalist from India." The San Francisco Examiner decribes him as the "foremost expert on talent and development."

Abhijit Bhaduri is the former GM Global Learning and Development for Microsoft. He is a LinkedIn Top Voice with more than a million followers on social media. Society for Human Resources Management has rated him as the No 1 HR influencer on social media. He is ranked among the top ten "most sought after brand evangelists.

Connect with Abhijit: 

LinkedIn: linkedin.com/in/abhijitbhaduri

Newsletter: https://bit.ly/3L1v3YD

Twitter: @Abhijit Bhaduri

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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Today Seema and Dinesh are diving into the concept of future self, how to use it effectively, and what to do with all of your ideas. They’re sharing what they’ve found in visualizing the future self and using that to guide their day-to-day choices, as well as how they approach new ideas. They talk about how ideas are meant to be acted upon, and if you don’t do it, someone else will. Seema and Dinesh talk about what happens when we choose an expert in the area of something new we want to try - and why that actually may not be the right course of action. Listen in to help elevate your everyday life and create more joy and fulfillment for your future self. If you have big goals and ideas that keep getting pushed aside, this is a great episode to tune into. 

And stay tuned for a special invite from Seema to her retreat in October for all the women listening a the end of the episode!

Check out Seema’s retreat: http://drseemadesai.com/retreat

Links:
Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani
Seema Desai https://drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast 

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In this episode, Seema and Dinesh are sharing their own experiences and lessons learned from going from beginner to expert in their respective lives, and why it’s so important to do the uncomfortable thing and lean into being a beginner. As high-achievers, they know all too well how easy it is to convince yourself that there’s “no point” in starting something new if you’re not automatically good at it, but the value and joy really comes within the process of learning and growing and not shutting ourselves down so early on. 

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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Seema and Dinesh are sharing a quick and fun episode today where they’re sharing what they’re currently reading right now. They talk about their takeaways in their books so far, why it’s important to continue reading outside of necessity, and give you some suggestions on what to read!

Check out Dinesh’s current read

Check out Seema’s current read

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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Seema and Dinesh are back today with a duo episode, they’re reflecting back on their experience with the Happy and Human podcast so far, why it’s important to try and experiment with new things as adults, and more. Seema and Dinesh share how their views of learning have changed as they’ve gotten older and why it’s so crucial we continue to do things we find interesting outside of our professional lives. 

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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On today’s episode, Seema and Dinesh welcome Certified Conscious Parenting Coach, Mansi Parikh. They ask her all the questions you wanted to know but were afraid to ask around parenting, showing ourselves compassion, how our parents impact our parenting today, and more. Mansi shares how Concious Parenting is different from typical parenting styles, tips on combatting the parenting ego, and connecting with your children. 

Mansi is a Certified Conscious Parenting Coach with a background in Communications and Psychology. Her mission is to bring Purpose back to Parenting. Parenting is harder now than ever before and we have lost so much of the joy and passion behind what Parenthood can offer us. In working with her clients, Mansi is able to help her clients and community make sense of their parenting struggles and turn them into parenting successes.

Connect with Mansi: 

Website: http://www.coachingandcompassion.com/ 

Email: [email protected]

IG: @coachingandcompassion

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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Seema and Dinesh are diving into the topic of yoga - specifically yoga therapy - in this episode with yoga therapist Melissa Shah. They’re having an enlightening conversation around yoga therapy, what it is, how it’s different from yoga, and why it can be beneficial to everyone. They’re sharing their own personal experiences around the impact of yoga and mindfulness and how to lean into resistance versus fighting it. There are so many practical tips in this episode you can easily implement into your own life. You won’t want to miss this conversation with special guest Melissa Shah! 

Melissa (she/they) deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces. She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Munsee Lenape land (Queens, NY) she currently lives on Tongva, Chumash and Kizh land (Los Angeles) where she works to make yoga accessible through yoga therapy, mentoring yoga teachers, and mantra. Melissa also utilizes her background in public health to integrate yoga into schools and clinical settings. 

Learn more about Melissa: https://www.findyourbreath.net/

Melissa's Charity: https://www.findyourbreath.net/shop?tag=solidarity 

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast 

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Seema and Dinesh welcome Nikhil Torsekar in today’s episode for a conversation centered around taking care of our mental and physical health, utilizing the tools we’ve been given, specifically breathwork. They dive into the benefits and methods to use when it comes to implementing breathwork and gratitude practices and why it’s so incredibly effective. Nikhil shares his transformative and inspiring experience in how it has enhanced his life and why he is so committed to sharing these practices with others.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood launched the Untether Your Life platform - which encompasses the podcast, an upcoming book and movie about their lived experience with mental illness, as well as courses on mindfulness and meditation. Nikhil has an MBA from the University of Chicago, and has worked at PwC, IBM, and many other leading organizations. His time in “the trenches” of corporate America provided him with an innate appreciation of how breathwork and mindfulness can combat the challenges of stress, burnout, and imbalance for high performers.

Learn more about Nikhil Torsekar: 

Instagram: https://www.instagram.com/untetheryourlife/
LinkedIn: https://www.linkedin.com/in/torsekar
Website: https://www.untetheryourlife.co/
Nikhil’s Charity: https://thichnhathanhfoundation.org/

Links:
Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani
Seema Desai https://drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast 

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In this episode, Seema and Dinesh are welcoming the incredible Mendhi and body art artist Neha Assar. She’s joining them for an enlightening conversation all about following your passions regardless of your age, family situation or career, and how to handle the fear that comes along with taking a chance on yourself. Neha shares her experience from engineering to artist and the lessons and amazing experiences she’s had along the way. They dive into the importance of pursuing passions and how it can actually lead to more success and fulfilmen than taking the “traditional route”. Don’t miss this conversation with Neha!

With artistic flare flowing through her veins, Neha Assar is destined to live and breathe art. Combining her limitless creativity and talent, Neha Assar has been adorning brides across the nation with bespoke ornate mehndi and body art since 1994 and is now opening doors to many opportunities that are leading to creative collaborations and bound breaking projects. Her mehndi art is now being translated onto various canvases such as sneakers, apparel, accessories, furniture, and dimensional wall art that encompasses the traditional art form with significant elements of Indian culture. 

The concepts used are original and the designs are expertly applied freehand, through inspired improvisation and alacrity. Neha Assar has become a celebrated and much sought after figure in the industry.

Her artwork has been recognized via various media outlets such as The Wall Street Journal, NBC, Vogue, Elle, Marie Claire, Buzzfeed and many more. Neha Assar’s artwork has also been exhibited at LA Fashion Week, The Oscar Awards, The Emmy Awards, MTV Movie Awards, and The Grammy Awards. Her list of celebrity clients is ever-growing, already consisting of such names as SZA, Kylie Jenner, Drake, G-Eazy, Lebron James & Family, Shaquille O'Neal, to name a few.

Neha Assar’s invaluable experience and eclectic aesthetic for producing flawless custom designs are sure to leave her clients speechless! 

Connect with Neha - @NehaAssar (Instagram, TikTok, Threads, YouTube and X)
Neha’s Charity: https://teencanceramerica.org/

Links:

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast