This week we talk about how to belong in any room, at any time, no matter what.

Imagine how this holiday season could be different if you felt true belonging.

Dinner at the in-laws could be pleasant.

Calling mom could be fun.

The long December hospital days when volumes are doubled and staffing is halved could be easier.

Here's what you'll get in this podcast episode:

💗Where belonging is NOT

💗A process to generate Belonging anytime you want it

💗How to belong TO YOU first

You won't want to miss this.

Click the button below for how to create your own belonging Today.

 

P.S. Next week I'm teaching the ONE belief that got me through med school, marriage, motherhood, and retired from medicine by 45. When you know this simple belief, you can get anything done. Join my free, live Get-It-Done-Before-2023-club to learn this ONE belief and so much more. Bring any project or question, and leave with a plan, process, results, and maybe even a prize! We are getting to the finish line before the end of the year. Join us! Invitation, zoom links, details, and replays exclusive to the email list. Add to your calendar NOW by clicking HERE: https://www.addevent.com/event/dQ15667343

 

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In this week's episode we talk about how to feel 1% better.

This concept, by the way, was shared by the brilliant Martha Beck, Kara Loewentheil, and Candice Toone.

The idea is that the human brain is sooooo dramatic:

it's designed to look out for doom & gloom and it's usual response to change is.... "change?, no thank you!"

And this type of thinking is what has us feeling stuck & trapped.

The beauty of this week's tool is that we don't have to make everything better all at once-- we are just shooting for 1% better.

Here's why 1% better WORKS:

💗When we present our brain with a 1% change, it's much easier for the brain to get on board because 1% doesn't sound dramatic at all!

💗We feel better immediately

💗We see results immediately

💗The 1% change compounds to something totally magnificent over time

Of course there's more to it.

Click the button below for the details, stories, and tips on how to feel 1% better TODAY!

 

PS. OOOOOOOOOOOOO....exciting news! We all have a "certain task" that has been hanging on the to-do list for too long: holiday shopping, cleaning out the basement, writing that paper, finishing those taxes, developing your next talk, writing that chapter, starting that podcast, or making the offer to grow your coaching practice. Whatever your project is!!,  I am hosting a Get-It-Done-Before-2023 club for a few days in December. While we usually talk mindset, this Club is about the How (and also a little bit of mindset!). If you gotta project that needs to get off your to-do list, join us! Invitations are exclusively sent to the email list. Make sure you are subscribed to the podcast by entering your email at yourpathinfocus.com/podcast!

 

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Today's tool can be inserted into your life asap and will help you make big and small decisions with ease.

It's also a #GameChanger for the holidays!

Most humans get stuck because we're afraid we're doing something wrong, one choice will lead to financial ruin, or our kids will think we are terrible parents.

We get stuck because we think life is a win-lose scenario.

You'll learn in this episode how to make life win-win EVERY freakin' time.

This tool works on all the big decisions: when to retire, marriage v divorce, when to have kids.

It also work on life's numerous tiny decisions: the dishes in the kitchen sink, kid's bedtime routine, what to do when caller ID says Mom is calling.

The tool is this: how to not ever ever ever make yourself wrong.

You won't know how to do this because the human brain ALWAYS says we are wrong.

AND there are for sure pitfalls to this tool, so make sure to check out the podcast for your full-scope of magic!

When you know this tool, you'll sink into CERTAINTY, PEACE, CALM, and LOVE...FOR YOU and for those around you.

This is such a powerful place to land.

You'll be able to be fully present at home.

You'll be able to be efficient and purposeful at work.

You'll create your best decisions here.

It will  feel ammmmmmmmmmmaaaaaaaaaaaaaazing.

And it's available right NOW.

 

Click the button below for this week's podcast on HOW to never ever ever make yourself wrong.💗

 

PS. Do NOT forget to check out our Black Friday offer that is ONLY available a few days once a year! Go to www.yourpathinfocus.com/blackfriday while supplies last!

 

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This week you get a powerful tool that will blow your mind AND help make the holidays easier & more special!!

We talk a juicy little story about my last day at work and NOT having a goodbye party.

It is a really sweet, funny, and totally human story.

It was actually one of the most special days of my life.

And this is available for you too this holiday season.

It's a quick 4-step process with so many funny stories along the way:

❤️consider where in your life you're waiting for someone else to do something so you feel valued;

❤️be honest about what you want (drop any judgements to what you want; assume you can have it all!!);

❤️be curious about the infinite options to get it;

❤️consider giving it to yourself!

When you do, you will realize that you do NOT have to wait on anyone else EVER!

You CAN throw yourself the best dang surprise goodbye party on your own terms.

The truth is that you're all you ever need-- that's how powerful and wonderous you are.

Click the button below for this week's podcast on HOW to throw your own dang party! Holiday's might not ever be the same...in the best possible way.💗

 

PS. Do NOT forget to check out our Black Friday offer that is ONLY available a few days a year!: buy one private coaching session and get one free; use it anytime in the next 12 months (limit two per client while supplies last). These sessions are designed to be TRANSFORMATIVE and help you feel better right away. They ALWAYS sell out.  Offer expires Tues Nov 29 Midnight ET (or when all spots are sold). Grab yours HERE: https://www.yourpathinfocus.com/blackfriday.

 

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Wanna know how to make the best decisions forever and always???

What holds most of us back is that we're afraid we're making the wrong decision, everything will be destroyed, and we'll regret everything.

This week on the podcast we talk how to GUARANTEE we're always make the best decision.

We start with WHY decisions can be hard AND how to make them easier.

This episode is great if you want to break a habit, ditch procrastinating, change jobs, retire, or ask partner for support--

if you want to make a change, it all starts with making a SINGLE decision.

Imagine how your life might be different if you were always making the best decision.

❤️You wouldn't spin in confusion & self-doubt-- you'd save tons of time and energy by being CERTAIN.

❤️You wouldn't stop yourself with scary thoughts like "you'll regret this" - you'd never have regrets.

❤️You wouldn't wait to have evidence of success & a plan for everything; you'd create the impossible on your terms.

❤️You wouldn't feel stuck & trapped-- you'd trust yourself to know what you want AND how to get it.

The solution is simpler than you might think AND you can get started today.

When you know this tool, you'll know how to show up for yourself and have your back No.Matter.What.

It'll feel AMAZING, you'll drop into action, and you'll create extraordinary results.

You'll also know that you can change your mind and uplevel your decision ANY time you want.

Click the button below for this week's podcast on HOW to make the best decision ALWAYS! PS. If you love this episode, we do this work every day inside my LIFETIME group coaching program. You can feel better for life. I can show you how. You get started right away and our next group call is just a few days away. Your boss just might pay when you copy/paste my sample letter that has helped many/most of my clients have their coaching completely paid for by the boss (if you need CME, we have 50 CME).💗 Check it out HERE: https://www.yourpathinfocus.com/

I submitted my resignation letter October 21.

It consisted of four sentences.

Twenty two years in medicine to get to this place; four sentences to close this chapter.

I thought I'd be elated when I hit submitted on the resignation letter.

Instead I felt tears on my face and realized that I was sad.

I was grieving this career that I had dreamed about and had loved for 22 years.

It made so much sense to be sad.

When I allowed in the sadness, I also allowed in all sorts of other beautiful feelings:

gratefulness at a wonderful career in medicine, pride for a job well done, integrity for how I resigned, love for my patients and colleagues and field, and excitement for a new chapter.

When we don't let ourselves feel our sadness (or whatever negative feeling we have), we also block out the positive feelings too.

When we allow ourselves to have our sadness, we also allow in the gratefulness, pride, integrity, love, and excitement.

I felt the term "resignation letter" was super lame and loaded with negative connotations and didn't at all capture this major life transition.

I didn't want to focus on how this was an ending; I wanted to focus on how this was the beginning of something even more extraordinary.

I decided to write myself an "acceptance letter" to honor and celebrate the past 22 years AND also make room for the possibility to come.

I share the acceptance letter in this episode.

This podcast will help you ask powerful questions and is loaded with many tools that will help you be more you:

What are you ready to let go of and what are you ready to attract into your life?

For your next transition, what if you did NOT have to be 100% ready, what if you were WILLING to let go of good to get to extraordinary? what if your life isn't 10 of 10, it's really 2 of 10 (not from a place of shame but instead from a place of possibility for so much more).

And so much more.

This episode is everything. 

Click the button for all the tips, tools, and examples of how to be more you.

 

PS. Your Path In Focus Coaching has been soldout/closed since July 2022. We will be open for a few days in early November. If you or a friend has been wanting to learn how to feel better, this is your chance to join the LIFETIME coaching program. Inside the program, you'll always have a place to land when life throws a curve ball, you can't fall behind or get stuck, you'll have community and master-certified coaching for life. Stay tuned for the invitation💘💘💘 

PPS. We are a few days away from an all-new free LIVE masterclass on How to Cure Procrastination in 3-Simple Steps. Come hear all the things you've never heard, feel better, and know how to go from DREAD to DONE on your terms. Details and replay links available to those who register HERE: yourpathinfocus.com/procrastination  

 

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This lesson will help every human on the planet:

don't compare your insides to someone else's outsides.

I'm actually not sure where I heard this (I didn't make it up!), but this is a fundamental coaching principle that will help you feel better today.

This shows up as feeling pain when we think coworker's schedule is easier, sister is a better mom, or our friend has a better coaching business.

Human brains compare All.The.Time.

It really isn't a problem UNTIL we make it mean that we are doing life wrong, we are lazy, and we'll never succeed.

In this podcast, we flip the script on all of this.

We START with this powerful question:

What if your brain is RIGHT?

What if you do deserve a better schedule, more money, and a bigger practice?

If we can drop the despair, we can maintain curiosity about how to get exactly what we deserve.

Folks, this episode is pure 🔥🔥🔥.

You get all this:

✅awareness that compare-despair means you have a human brain AND it can be interrupted,

✅how comparison can be a powerful way to get exactly what you want (if you can drop the shame around where you are), and

✅how to transform compare-DESPAIR into compare-CURIOSITY to create your best you

 

Click the podcast for all the tips, tools, and examples on how to use comparison-brain-mode to create an extraordinary life!

 

PS. We are about 2 weeks out from an all-new free LIVE masterclass on How to Cure Procrastination in 3-Simple Steps. Come hear all the things you've never heard, feel better, and know how to go from DREAD to DONE on your terms. I developed a whole series of never before shared tips and tools. Don't miss it! Details and replay links available to those who register HERE: yourpathinfocus.com/procrastination  💘💘💘 

 

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This week we talk ONE SENTENCE that was voted the most transformational at my recent national coaching workshop.

Here's the problem: our brains think that our value is outside of us AND that we have to work to be valued.

This shows up as us agreeing to work we don't want to do at work, at home, and in our relationships.

It often means we don't allow ourselves to rest because there is always more work we should be doing.

This is exhausting and it never works long-term.

The solution is so much easier.

Join me in this podcast to learn how your value was 100% the day you were born.

There is nothing you HAVE to do that can raise or lower your value: a clean kitchen and more committee work won't increase your value and a disappointed boss and a messy bathroom won't lower your value.

When you understand this, you get to feel valued ANYTIME you want to feel valued.

You create your value from within.

You create space to live in "but what do I want to do next?"

Click the podcast for all the tips, tools, and examples on how this one sentence can change your life TODAY!

 

xoxo,

Christina

 

Like what you hear?, register for my free LIVE masterclass on How to Cure Procrastination in 3-Simple Steps. You'll learn why you have a normal brain AND how to work through procrastination. I developed a whole series of never before shared tips and tools. Don't miss it! Details and replay links available to those who register HERE: yourpathinfocus.com/procrastination

 

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Have you noticed how we show up to work with no drama and we just get it done?

 

Have you noticed how we abandon all discipline when it comes to our dreams? We negotiate constantly, ask ourselves if we really have to do it now, procrastinate on the essential tasks, and delay the dream. 

 

Our dreams are every bit as important as our work (I think they are actually MORE important).

 

Can you IMAGINE where we'd be if we approached our dreams with as much discipline as we approached our day jobs????? We'd probably already be retired from our day jobs!

 

In this podcast, I help you adopt a whole new relationship with discipline AND your dreams.

 

You MUST check it out by clicking the button below.

 

xoxo,

Christina

 

Like what you hear?, register for my free LIVE masterclass on How to Cure Procrastination in 3-Simple Steps. You'll learn why you have a normal brain AND how to work through procrastination. I developed a whole series of never before shared tips and tools. Don't miss it! Details and replay links available to those who register HERE: yourpathinfocus.com/procrastination

 

podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

This week we go behind the scenes and I share the sweet little tool I leaned on all week when my husband was out of town, kid #1 had COVID, kid #2 needed a lot of driving around town, and we were headed out of the country.

This tool was soooooo helpful for keeping life together when life got really cray-cray!

This tool applies to buying a house, applying for a grant, writing a paper, leaving Medicine, starting a coaching business, and doing all sorts of hard things.

Here's the thing: brains love to get confused and overwhelmed by life, which makes it harder to get through the day.

In this show, you'll learn how to get going when your brain wants to hide under a rock.

The secret to getting started is to decide on the minimum baseline-- the absolute necessary items needed to get the result you want.

There are tricks and traps with this tool...make sure to check out the 15-min show for the full scoop.

Click below to know how to execute this sweet little tool.

 

xoxo,

Christina

PS. Want support adapting this tool to your life? We discuss these tools every week And.So.Much.More in the *LIFETIME* YPIF coaching program. The LIFETIME group helps you feel better for life, it officially SOLD OUT, but if you are a loved one want to join, stay tuned-- we'll open for a few days in Nov 2022 (lifetime coaching $2,000)!

💘💘💘 

 

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