#ThingsIWishIKnewWhen I was just starting out

Check out this free podcast for *8 antidotes* to stop the self-doubt thought loop.

This might be for you if you have ever....

-Second-guessed yourself

-Rehashed a difficult conversation over and over (and over)

-Fixated on a tough frozen section or case over and over (and over)

-Unsure about your decisions

To be the first to see new content and freebies, subscribe at yourpathinfocus.com

Until next time,

Keep your path in focus!

File this under #StuffIWishIKnewWhen...I was new faculty, a trainee, a teenager:

7 tips to making decisions.

Should I....

-Accept this project

-Ask for this position

-Look for a new job

-Reach out to a "difficult" coworker

-How to say 'no' (the EXACT words)

#YourPathInFocus

Website: yourpathinfocus.com/podcast

Sticher: https://www.stitcher.com/podcast/your-path-in-focus...

Itunes: https://podcasts.apple.com/.../your-path-in.../id1538530929

Spotify: https://open.spotify.com/show/4iVpsn56lrU7tFVDCJbAag

Googleplay: TBA

And I would love to hear your feedback, questions, discussion, content at [email protected]

Until next time, make sure to keep your path in focus.

Xoxo,

Additional resources:

The Life Coach School with Brooke Castillo

www.thelifecoachschool.com/

Empowering Women Physicians with Dr. Sunny Smith

https://empoweringwomenphysicians.com/

The Work with Byron Katie

https://thework.com/

In this episode, we discuss 4 key strategies to approaching overwhelm.

Regarding the discussion of The Life Coach School thought model, recall that our thoughts control our feelings, which lead to our actions, and end in our results. If you don’t like any of those elements, change the thoughts! Here is a visual on how to visual this thought model:

C: Circumstance are neutral facts

T: Thoughts are the labels we put on these circumstances, they lead to our…

F: Feelings, which lead to our…

A: Actions, which lead to our…

R: Results

Join us by sharing your questions on life, career, pathology, or whatever! to [email protected].

Until next time,

Keep your path in focus.

Xoxo,

Christina Arnold, MD

Additional resources:

The Life Coach School with Brooke Castillo

www.thelifecoachschool.com/

Empowering Women Physicians with Dr. Sunny Smith

https://empoweringwomenphysicians.com/

The Work with Byron Katie

https://thework.com/

In this episode, Dr. Christina Arnold tells you a bit about herself and the story behind the podcast. She explains how 4 life lessons transformed her life in terms of weight loss, sleep, and personal and professional effectiveness. 

Join us by sharing your questions on life, career, pathology, or whatever! to [email protected].

Until next time,

Keep your path in focus.

Xoxo,

Christina Arnold, MD

Additional resources:

The Life Coach School with Brooke Castillo

www.thelifecoachschool.com/

Empowering Women Physicians with Dr. Sunny Smith

https://empoweringwomenphysicians.com/

The Work with Byron Katie

https://thework.com/