Happy Mind Travel - Mental Health Care and Spirituality Exploration

What's causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears.

Check out more content on the Law of Attraction at ourHappyMindTravel.com/attraction

Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let's explore their memory matrix and find out how to develop it just like happy folks!

Check out the Wellbeing Resource of today's episode at facebook.com/HappyMindTravel

How will you measure your happiness level? Do positive experiences matter that much to us if it's our accumulated positive emotions that make us happy?

Check out the resource of today's episode at facebook.com/HappyMindTravel

Are Psychology and Spirituality friends or foes? Let's use the case of character strengths to find out their relations and how do they relate to our happiness!

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Will the Pursuit of Happiness Backfire or Make You Flourish? There's more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish.

More psychological research and inspiring videos on that at facebook.com/HappyMindTravel

What makes you happy? The answer might not be so black-and-white as you think!

Watch the TED talk video on the science of happiness and listen to my thoughts on that at facebook.com/HappyMindTravel

Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!

For show notes and resources mentioned, visit ourHappyMindTravel.com/21

There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!

For show notes and resources mentioned, visit ourHappyMindTravel.com/20

We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out!

For show notes and useful resources, visit ourHappyMindTravel.com/19

You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.

For show notes and resources mentioned, visit ourHappyMindTravel.com/18