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Happy Mind Travel - Mental Health Care and Spirituality Exploration
Happy Mind Travel - Mental Health Care and Spirituality Exploration episodes
- HMT 007: My H.O.P.E. Story - Hold On, Possibilities Emerge
My story of H.O.P.E. plus Meditation Series of Hope!
For shownotes and resources, go to ourHappyMindTravel.com/myhopestory
More Spiritual Tips and Tools on my Instagram @HappyMindTravel !
38 min - HMT 006: Something Worth Fighting for: Our Hopes
Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT!
For shownotes and videos, visit ourHappyMindTravel.com/morehope
37 min - HMT: 005 I Chose to Believe – The Healing Force of Hope
What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join in our interactive experiment so you can learn more from this episode and understand yourself better!
For shownotes, visit ourHappyMindTravel.com/hope.
39 min - HMT 004: The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
Develop a Meditative Lifestyle via Silence with Yourself and how to prepare for meditation.
38 min - HMT 003: Start Your Brightest Day with a Happy Morning – the Power of Morning Rituals
How morning rituals could empower your day and help you build a healthy lifestyle
27 min - HMT002: Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement
In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of facing doubts in life.
34 min - HMT001: Dealing with Your Anxiety: SAM App
In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.
32 min
About Happy Mind Travel - Mental Health Care and Spirituality Exploration
From the publisher's feed
Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we've been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW?
This show is created for you to learn all the nitty-gritty of the mental health world. We are devoted to provide you with tools and knowledge on creating happiness in life across time and space. As always, we hunt for the materials. It's on your part to implement those strategies and ENJOY TO BE HAPPY! Let's go on this happiness journey together!