When is a good time to connect with a therapist?

Contrary to popular belief, you do not need to have a mental health diagnosis or an overwhelming challenge in order to connect with a therapist.

In fact, I am a firm believer that prevention is better than cure, and in this episode of Happy Without Medicine, I'll be discussing some signs, and some symptoms to look out for that might encourage you to reach out to a professional sooner rather than later.

Enjoy the episode!

You've heard a lot about time management and maybe you've even heard about managing your energy, particularly when it comes to reducing stress.

But space management isn't something we hear too much about.

In this episode of Happy Without Medicine, I discuss the critical importance of managing your space, if you're really serious about minimizing your stress.

Enjoy!

Stop comparing yourself to others! Comparison steals your energy, your time, and your happiness.

But stopping comparison is easier said than done right?

In this episode of Happy, I share some of the dangers of comparison, and what you can do to stop it!

Enjoy!

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We've all heard about the importance of writing down our goals, but have you heard about the importance of dreaming about them?

Yes, you read right! And more specifically, I'm talking about daydreaming.

In this episode of Happy Without Medicine, I share with you why I have incorporated the lost art of daydreaming into my daily routine.

Enjoy!

Season’s greetings everyone! And in this episode of Happy Without Medicine… the final episode of 2022, I’m discussing the topic of High Functioning Depression.

At the time of this recording, we are in the thick of the holiday season, and the reason I’m discussing a heavier topic is, as we gather with friends and family, I’d like us to be intentional about checking in on our loved ones who appear to be okay… because the truth is, many of them are not okay. 

This episode is the recording of a live I did on Instagram on December 23rd 2022, so If you would like to watch the full video including Q and A head over to Instagram and check it out there.

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As the year is quickly coming to a close, I'd like to share with you 5 things we must leave behind in 2022, in order to make the most of 2023... or any new year, month, week, or day for that matter.

Enjoy the episode!

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Let's be honest, the truth about starting a business is NOT part of the curriculum in health care professional school.

Many of us think we need an MBA to start our own business, and so many of us are afraid to start or don't even bother at all.

So in this episode of Happy Without Medicine, I break down the steps I took that led me to start my practice... beyond the stuff we already know... like get your professional license and your billing number.

Enjoy the episode.

Life occurs in seasons, and as much as we might fight it, a season of rest is an inevitable and non-negotiable part of sustainable production.

In this episode of Happy Without Medicine, I'll be sharing an approach to a season of slowing down that will hopefully help you embrace rest, instead of resisting it, even as a giver and achiever.

Enjoy the episode!

The harmful habit of "all-or-nothing" thinking.

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Many of us pride ourselves in our perfectionism, and for very good reason.

And maybe your perfectionism has really helped you get to where you are today in your career or, maybe it's helped you get to the point where you run your household like a well-oiled machine!

Well done if that's the case!!

There is one problem though... perfectionism is a double-edged sword and there are a few ways it in can interfere with your success and happiness.

In this episode of Happy Without Medicine, I’ll be sharing 3 of the ways, your perfectionism might be working against you.

Enjoy the episode!

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