Communication is the key to life

You've heard over and over the importance of gratitude and being thankful. In this episode, I discuss WHY gratitude is essential for your mental health and wellness.

I also give you a step-by-step approach to HOW to practice gratitude.

Understanding WHY and HOW you do something is more likely to increase your success with the behaviour.

Today we're going to be talking about Survival Mode. It's a term that you may have heard over the past few years given the threat we have experienced as a species with the pandemic.

Beyond the fear of physical danger, though I'm going be speaking about this topic of survival mode from a more emotional and mental standpoint, and I'm sure you're going to find this valuable. So stay tuned.

Age is going to happen, whether we like it or not, whether you're in your thirties, your forties, your fifties or sixties... We're all going to age, but the question is... is how do we age gracefully?

In this episode of Happy Without Medicine I'll be sharing 4 tips that will keep radiating and glowing from the inside out, even as you get older and maybe a little greyer.

Enjoy!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we conclude with... what I wish more women knew about faith

Enjoy the episode!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we continue with... what I wish more women knew about relationships.

Enjoy the episode!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we continue with... what I wish more women knew about relationships.

Enjoy the episode!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we start with... what I wish more women knew about success.

Enjoy the episode!

Call me old school, but I am a firm believer that our romantic relationships can make or break us. They can either add stress to our lives or remove stress from our lives. And today I want to share my experience, specifically the seven rules that I tried to live by in order to make my relationship with my husband as stress-free for me as possible.

Enjoy the episode!

Rules and guidelines are great because they offer principles that when followed, increase the likelihood for success.

In today's episode, I share with you 7 money rules I try to live by.

Enjoy!