What is self-care and why is it so important?

What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness?

We discuss these questions and more in this episode of Happy Without Medicine.

Enjoy!

Feeling low or depressed is not always a sign of a clinical diagnosis. It could simply be our mind, body, and spirit telling us that something needs our attention. By acknowledging these feelings, we can take steps to improve our overall well-being.

In this episode of Happy Without Medicine, I share some questions that will help navigate these feelings so you can improve your mood in as little as 24 hours!

In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation!

Looking forward to something can bring genuine excitement.

In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway.

The real magic happens during the anticipation leading up to an event, making it a game-changer for your daily routine.

Enjoy the episode!

In this episode of Happy Without Medicine, I share some strategies to help with perfectionism.

Enjoy!

Thanksgiving in Canada is just around the corner, and I thought it would be fun to dedicate this episode to the 10 things I'm grateful for in this season.

I've categorized my gratitude into three sections: business, home/family, and personal.

So if you're curious about what's filling my heart with gratitude, stay tuned for insights into my professional life, the blessings at home, and the personal joys that make me smile.

Enjoy the episode!

How do you maintain your inner peace when life feels like a rollercoaster? In this episode of "Happy Without Medicine," I share strategies that will help you find ease, even when life gets hard.

• Dr Yewande

This episode is a heart-to-heart from me to you, my dear "giver and achiever".

I see you... you've checked all the boxes, yet you remain thoroughly unhappy.

In this episode, I'm offering you a few questions that you can reflect on that will help guide you out of the state of listlessness you might be in.

Reflecting on these questions might help take you one step closer to having a life you're excited to wake up to!

Dr. Yewande.

In this episode of Happy Without Medicine, I discuss several habits that people should stop to reduce stress and improve their overall well-being.

This episode was mostly inspired by me (Dr. Yewande), so I hope you find it relatable and enjoyable!

The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West.

This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues."

Enjoy the episode!

In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life.

Enjoy the episode!