Let's be honest, the truth about starting a business is NOT part of the curriculum in health care professional school.

Many of us think we need an MBA to start our own business, and so many of us are afraid to start or don't even bother at all.

So in this episode of Happy Without Medicine, I break down the steps I took that led me to start my practice... beyond the stuff we already know... like get your professional license and your billing number.

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Life occurs in seasons, and as much as we might fight it, a season of rest is an inevitable and non-negotiable part of sustainable production.

In this episode of Happy Without Medicine, I'll be sharing an approach to a season of slowing down that will hopefully help you embrace rest, instead of resisting it, even as a giver and achiever.

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The harmful habit of "all-or-nothing" thinking.

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Values Finder Worksheet

Many of us pride ourselves in our perfectionism, and for very good reason.

And maybe your perfectionism has really helped you get to where you are today in your career or, maybe it's helped you get to the point where you run your household like a well-oiled machine!

Well done if that's the case!!

There is one problem though... perfectionism is a double-edged sword and there are a few ways it in can interfere with your success and happiness.

In this episode of Happy Without Medicine, I’ll be sharing 3 of the ways, your perfectionism might be working against you.

Enjoy the episode!

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Values Finder Worksheet

In this episode of Happy Without Medicine, I share wisdom from an 82-year-old physician colleague on his secret to staying healthy and productive... even as a senior senior.

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Values Finder Worksheet

We all know someone who is struggling with a mental health challenge or illness. Stats say that 1 in 3 people report experiencing extreme stress, and 1 in 4 people have a mental health illness.

Whether it's burnout, anxiety, depression... it's important for us to know how to support those we care about who are dealing with a mental health challenge.

In this episode of Happy Without Medicine, I share a framework that you can use to support those around you who are dealing with stress, anxiety, or depression.

There's no one-size-fits-all answer, but this 3 step framework is a good place to start.

And of course, if there is a crisis, you must call 911 or your country's emergency line. Or take them to your nearest emergency department if it is safe to do so.

How to be great at your job without sacrificing the things that are important to you.

Whether it's a physical book or an audiobook, reading is instrumental in gaining tools for managing negative habits and emotions.

But with the overwhelming amount of resources available at our fingertips, it can be difficult to know which book to pick up in your particular season of life.

In this episode of Happy Without Medicine, I share the 5 books that have helped change my life from my faith to my finances and everything in between.

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How are you feeling about 2022 so far?

Maybe you’re hi-fiving yourself because you set scary goals, and pushed through the fear to get them done. If this is you, I’m so so happy for you!!

But maybe you’re feeling disappointed because you’re looking at the goals you set at the beginning of the year and feel like you haven't accomplished much of anything yet.

If the latter is you, please be encouraged because in just a few weeks, anything can happen!

And in this episode of Happy Without Medicine, I share some strategies you can implement to make the most of the rest of the year.

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Worrying about a situation can falsely present itself as a method of problem-solving. But the truth is, worrying is an exercise in futility 99.9% of the time.

Worrying is draining, and it is not an effective way to solve problems.

In this episode of Happy Without Medicine, I offer a more effective alternative to worrying about a problem.

You're going to need a pen and paper for this one, and the results just might blow your mind!

Enjoy the episode!