In today's episode, I share some tips on how to cultivate new friendships as an adult, especially in a new environment.

Enjoy!

Dr. Yewande

This episode is a recording of an Instagram live did a year ago around Mother's Day.

I re-listened and the tips were so helpful that I thought it would be great to share it on the podcast.

If you're a mom or a nurturer of any capacity, or if you KNOW a mom, please listen and share because I know the tips will be helpful!!

Disappointment is an emotion that we all experience at various times in our lives to varying degrees. So if you've been struggling with feelings of disappointment lately, this episode is just for you.

I'm going to be sharing some of the ways that I manage disappointments personally, and I hope that it'll be helpful.

So enjoy the episode.

One of the complaints that I hear from my patients is that they just don't have any breathing room in their lives because their days are packed full of activities between parenting and work. Being a wife, being a daughter of aging, parents who might need medical attention, some of them run multiple businesses.

They are community volunteers. They're leaders in their churches. They're also working on their relationships with their friends or their siblings. They are working on their finances, on their health and wellness. They are showing up to our therapy appointments every week. These women have full, full lives and one of them, Actually made a comment to me a few weeks ago when she said, your kids are so young, you're so busy.

But every time we meet you make it look so easy. And I've been asked several times, how do I do it all? And in this episode, I'm actually going to share some of the things that have helped me crawl out of that exact same place of being so overwhelmed, so much so that my hair was falling out.

I hope you enjoy this episode and you find it helpful.

Communication is the key to life

You've heard over and over the importance of gratitude and being thankful. In this episode, I discuss WHY gratitude is essential for your mental health and wellness.

I also give you a step-by-step approach to HOW to practice gratitude.

Understanding WHY and HOW you do something is more likely to increase your success with the behaviour.

Today we're going to be talking about Survival Mode. It's a term that you may have heard over the past few years given the threat we have experienced as a species with the pandemic.

Beyond the fear of physical danger, though I'm going be speaking about this topic of survival mode from a more emotional and mental standpoint, and I'm sure you're going to find this valuable. So stay tuned.

Age is going to happen, whether we like it or not, whether you're in your thirties, your forties, your fifties or sixties... We're all going to age, but the question is... is how do we age gracefully?

In this episode of Happy Without Medicine I'll be sharing 4 tips that will keep radiating and glowing from the inside out, even as you get older and maybe a little greyer.

Enjoy!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we conclude with... what I wish more women knew about faith

Enjoy the episode!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we continue with... what I wish more women knew about relationships.

Enjoy the episode!