Leave these behind in the old year, for a more fulfilled, joyful new year.

We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future.

The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness.

Learn more about core beliefs and how to use them in this episode of Happy Without Medicine.

Enjoy!

In this week's episode of Happy Without Medicine, find out why I'm so passionate about the concept of Work, and how you can make your job more fulfilling.

Enjoy!

Dr. Yewande

On November 14th 2022, I opened the doors to my Psychotherapy and Counselling practice and I have not looked back since!

In this episode of Happy Without Medicine, I share some real good life lessons that I have learned over the past one year.

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What is self-care and why is it so important?

What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness?

We discuss these questions and more in this episode of Happy Without Medicine.

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Feeling low or depressed is not always a sign of a clinical diagnosis. It could simply be our mind, body, and spirit telling us that something needs our attention. By acknowledging these feelings, we can take steps to improve our overall well-being.

In this episode of Happy Without Medicine, I share some questions that will help navigate these feelings so you can improve your mood in as little as 24 hours!

In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation!

Looking forward to something can bring genuine excitement.

In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway.

The real magic happens during the anticipation leading up to an event, making it a game-changer for your daily routine.

Enjoy the episode!

In this episode of Happy Without Medicine, I share some strategies to help with perfectionism.

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Thanksgiving in Canada is just around the corner, and I thought it would be fun to dedicate this episode to the 10 things I'm grateful for in this season.

I've categorized my gratitude into three sections: business, home/family, and personal.

So if you're curious about what's filling my heart with gratitude, stay tuned for insights into my professional life, the blessings at home, and the personal joys that make me smile.

Enjoy the episode!

How do you maintain your inner peace when life feels like a rollercoaster? In this episode of "Happy Without Medicine," I share strategies that will help you find ease, even when life gets hard.

• Dr Yewande