This episode is a heart-to-heart from me to you, my dear "giver and achiever".

I see you... you've checked all the boxes, yet you remain thoroughly unhappy.

In this episode, I'm offering you a few questions that you can reflect on that will help guide you out of the state of listlessness you might be in.

Reflecting on these questions might help take you one step closer to having a life you're excited to wake up to!

Dr. Yewande.

In this episode of Happy Without Medicine, I discuss several habits that people should stop to reduce stress and improve their overall well-being.

This episode was mostly inspired by me (Dr. Yewande), so I hope you find it relatable and enjoyable!

The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West.

This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues."

Enjoy the episode!

In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life.

Enjoy the episode!

In this episode of Happy Without Medicine, I'm diving deep into the art of fair fighting.

Disagreements are part of any relationship worth its weight in gold, but I'll be sharing how to keep your conversations productive, respectful, and an opportunity for growth within any relationship.

Enjoy the episode!

Join me as we explore the keys to recovering stronger from life's curveballs.

Discover how to bounce back from setbacks learn to shift your perspective, build resilience, and embrace hope.

Enjoy the episode!

Dr. Yewande

In this episode of Happy Without Medicine, I discuss self-doubt and how to overcome it when pursuing big dreams and ambitious ideas.

Remember, your dreams have an important impact on other people's lives, so don't let self-doubt hold you back.

Enjoy the episode!!

Dr. Yewande

In this episode of Happy Without Medicine, I share valuable advice with my son, aka Sweet Boy.

I talk about the importance of defining one's own version of success and happiness, rather than being swayed by societal standards.

I encourage self-awareness and staying true to oneself, even if it means not pleasing everyone.

This was a fun episode to record - I talk about self-awareness, people-pleasing, love languages, falling in love, FOMO, and of course money!

Tune into this heartwarming and insightful episode to discover valuable life lessons and tools for creating a fulfilling life.

Enjoy!

In this episode of "Happy Without Medicine," I share the importance of celebrating your progress and acknowledging your wins on a consistent basis.

I share some personal experiences and share the value of looking beyond setbacks, to appreciate your overall progress.

In this episode, I hope to inspire you to invest in a journal, write down your successes, and reflect on how far you've come so you can create a happier and more fulfilling life.

Enjoy the episode!

Dr. Yewande

In today's episode, I'm sharing five lessons that I have learned over the past year of podcasting!

Happy listening!