In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we continue with... what I wish more women knew about relationships.

Enjoy the episode!

In honour of international women’s month, I’m doing a series on things I wish more women knew about:

1. Success
2. Relationships
3. Money
4. Faith

This week we start with... what I wish more women knew about success.

Enjoy the episode!

Call me old school, but I am a firm believer that our romantic relationships can make or break us. They can either add stress to our lives or remove stress from our lives. And today I want to share my experience, specifically the seven rules that I tried to live by in order to make my relationship with my husband as stress-free for me as possible.

Enjoy the episode!

Rules and guidelines are great because they offer principles that when followed, increase the likelihood for success.

In today's episode, I share with you 7 money rules I try to live by.

Enjoy!

When is a good time to connect with a therapist?

Contrary to popular belief, you do not need to have a mental health diagnosis or an overwhelming challenge in order to connect with a therapist.

In fact, I am a firm believer that prevention is better than cure, and in this episode of Happy Without Medicine, I'll be discussing some signs, and some symptoms to look out for that might encourage you to reach out to a professional sooner rather than later.

Enjoy the episode!

You've heard a lot about time management and maybe you've even heard about managing your energy, particularly when it comes to reducing stress.

But space management isn't something we hear too much about.

In this episode of Happy Without Medicine, I discuss the critical importance of managing your space, if you're really serious about minimizing your stress.

Enjoy!

Stop comparing yourself to others! Comparison steals your energy, your time, and your happiness.

But stopping comparison is easier said than done right?

In this episode of Happy, I share some of the dangers of comparison, and what you can do to stop it!

Enjoy!

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We've all heard about the importance of writing down our goals, but have you heard about the importance of dreaming about them?

Yes, you read right! And more specifically, I'm talking about daydreaming.

In this episode of Happy Without Medicine, I share with you why I have incorporated the lost art of daydreaming into my daily routine.

Enjoy!

Season’s greetings everyone! And in this episode of Happy Without Medicine… the final episode of 2022, I’m discussing the topic of High Functioning Depression.

At the time of this recording, we are in the thick of the holiday season, and the reason I’m discussing a heavier topic is, as we gather with friends and family, I’d like us to be intentional about checking in on our loved ones who appear to be okay… because the truth is, many of them are not okay. 

This episode is the recording of a live I did on Instagram on December 23rd 2022, so If you would like to watch the full video including Q and A head over to Instagram and check it out there.

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As the year is quickly coming to a close, I'd like to share with you 5 things we must leave behind in 2022, in order to make the most of 2023... or any new year, month, week, or day for that matter.

Enjoy the episode!

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Values Finder Worksheet