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Hard Fat Truth
By Chris BellHealth & Fitness
Hard Fat Truth episodes
- Primal Eating with Expert Guest Dustin Bell
Dustin Bell is a weight loss expert having lived a life of weightloss himself. Doing the research and becoming an expert in Primal Eating using various tools from Paleo, Keto, Fasting and Carnivorous eating. Dustin has lost 98lbs and maintained a healthy lifestyle. As well as helped many other people included myself.
36 min - Low Fat Diet Drives up Obesity, Why?
How did the Low Fat Diet come about who is responsible and why have we spent so many years trying to follow a diet that makes us FAT
31 min - You Can't Outrun Your ForkNo matter how hard you work you can not outrun bad eating and over eating. Even if you can't work out right now you can control what you eat. How healthy are your food choices?30 min
- Sugar Part 2More Disillusion I mean Discussion on Sugar Salt Fat Book and what the industry is doing to us and for us. How are they marketing to you and do they care about your health or your wallet.22 min
- Sheep Dogs and SugarSome interesting concepts I recently caught on to and a new book I am reading that dives into Sugar Salt and Fat more. We start into the details of Sugar and Food companies.28 min
- Failing and RecoveringWhat the hell happened Why didn't I have a podcast last week? Caution I think I swore a few times in this podcast.31 min
- Your Lizard Brain and EatingHow our Limbic Brain Vs our Neocortex Brain works when it comes to eating. Which one is really in control?29 min
- Why People do or do not get healthy with StefStef and I talk about why we believe people take the steps or don't take the steps to become a healthy better person. Join us as we go off on Tangents and discuss healthy lifestyles41 min
- Healthy Lifestyle Leads to AdventuresHow having a healthy lifestyle opens up your door to having adventures in life.34 min
- Intermittent FastingCan Intermittent Fasting help you lose weight, trigger Fat Burning, Lower Blood sugars and help you reset your metabolism?22 min
About Hard Fat Truth
From the publisher's feed
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.