How do you show up for yourself and your health? I know we are showing up every single week for our podcast. Are you showing up every day for yourself.

Why is the world so offended with Before and After pictures and why did Facebook pull my boosted podcast due to a picture? Because it is offensive to show fat me vs healthy me.

A Pod cast with my Wife and talking about support systems. Why we need them who to include in them and what to do when you don't have one.

Why is driving you. Why do you want to be more healthy. My past history of what helped drive me to lose weight. Doctors opinion along with my health issues.

Yes this is about my vacation. But there are some awesome lessons when you travel with eating and life. Take a listen and connect with us.

Simplicity when it comes to eating and what the power of small gains has. How do we layer our success?

Interview with Mark Mathieu former Football player turned Endurance Athlete who has earned first places in AG Triathlons, completed Marathons, off road cycling races and is learning to manage his Intensity to bring a more balanced healthy lifestyle.

What happens when you stand alone on an island?

Interview with Stef, an Individual who grew up as an Athlete in an active family compared to me growing up in a much less active family.

Embracing the Mental pain curve of doing something new. The long term benefits outweigh the disabling fear.