Hard Fat Truth

Hard Fat Truth episodes

July 20, 2018 When you see your Reflection
What happens when you see your reflection. When you see it in a mirror or you reflect against the rest of the world and you devalue yourself.
26 min
July 13, 2018 What do we deserve
Want it or not we often get exactly what we deserve. If you work for it or if you don't
16 min
July 06, 2018 Eating Sober with Ben Labadie
Interview with Ben Labadie Author and developer of the Eating Sober Program which is continuing to grow and evolve.
30 min
June 22, 2018 Building and Breaking Habits
Some science behind habits, My habits your habits building good ones breaking bad ones and a challenge to you.
19 min
June 15, 2018 The Inner Gremlin
Discussion how the mind can work during after and before Healthy lifestyle changes.
13 min
June 08, 2018 Lying to Yourself
Lying to yourself about your ability to Win at a healthier lifestyle.
13 min
June 04, 2018 Monday Morning Starter
Latest episode of Hard Truth Of Being Fat
9 min
June 01, 2018 Episode 009 Embracing Discomfort
How to Embrace Discomfort and try new things
22 min
May 25, 2018 Episode 008 5 Types of Hunger
What are the 5 types of Hunger that trigger us to eat?
15 min
May 18, 2018 Episode 007 Failure vs Setback What is your approach
Talking about my setback last night and how to handle bumps in the road.
17 min

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Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.