Discover why gratitude is more than just a feel-good emotion in this episode of the Hard Know Show.

Jessica Modad explores how gratitude acts as a crucial survival skill, enhancing productivity and resilience at work.

Backed by scientific studies and real-life examples, this episode highlights the transformative power of gratitude.

Learn practical tips to cultivate gratitude and leverage it for personal and professional growth.

Bare bones, no edits and delivered by candlelight.

In this episode Jessica Modad delves into personal anecdotes, the importance of preparedness, and how reflection can help process chaos and change.

Perfect for those looking to build resilience and thrive amidst life’s storms. Tune in for an inspiring and practical guide to navigating unexpected challenges.

It's time to talk about the never ending cycle of hustle! Jessica opens up about the struggle with toxic productivity and the journey toward healthier choices. Join the community and embark on the path to fulfillment and meaning. #WellnessJourney #BreakTheCycle

Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.

Breaking free from routine can ignite creativity, boost productivity, and lead to personal growth. Drawing inspiration from her own experiences and insights from author, Tabitha Brown, Jessica shares practical tips for stepping outside of your comfort zone and embracing new adventures. Tune in to discover how trying new activities can open doors to new possibilities and propel you toward success.

Join host Jessica as she explores the challenges of juggling multiple roles in life. Drawing inspiration from a catchy tune about hats, Jessica discusses the importance of recognizing which hat to wear in different situations and offers practical tips for finding balance. Tune in for valuable insights on embracing your multifaceted identity and wearing each hat with confidence!

www.jessicamodad.com

Let's embrace the fact that being human means dealing with disappointments, heartbreaks, and setbacks.

AND, here's the thing: we can all support each other by promoting self-compassion and resilience. Remember, it's perfectly okay not to have all the answers.

Join us on the Hard Know Show for truths and tips.

Maintaining momentum in projects that feel tedious or slow can be tough.

But fear not! Jessica draws inspiration from business coach Ravi Abuvala to offer insights on simplifying tasks for consistency without feeling overwhelmed.

Tune in to the Hard Know Show for practical tips and truths about navigating work, wellness, and life.

If you’ve ever misplaced your keys or couldn’t answer the question “what’s for dinner?” Don't worry, you're a normal adult, AND...

My friend, Jennifer Major, is here to help.  Jennifer is a holistic organization and productivity specialist. She helps women who feel overwhelmed by the chaos in their lives and homes, are tired of being “busy”, and are ready to make long-lasting changes for the life and business they really want. Her mission is to help you have your own back through supportive systems built around your unique values and needs. Jennifer believes we all deserve clutter-free spaces and more time for naps and money.

In this episode we discuss-

Resources mentioned:

Magic of Tidying up by Marie Kondo : The audio version is calming when Jennifer feels anxious

Connect with Jennifer, here…

https://www.cultivating-you.com

Facebook Page: https://www.facebook.com/cultivatingyou/

Facebook Group: https://www.facebook.com/groups/cultivatingcommunity/

Instagram: https://www.instagram.com/jennifer.cultivating.you/?hl=en

LinkedIn: https://www.linkedin.com/in/jenniferrmajor/

Links Page: https://www.cultivating-you.com/links

Thank you for listening. If you are enjoying this podcast… Let us know, by leaving a review and comment. Or, leave a voice message: https://anchor.fm/hardknowshow/message

Then, make sure to tell 2 people about the show.

Until next time....

“If you’re going to be busy make sure you’re busy doing something that’s important to you.”

-Jessica

Stay Connected:  IG @hardknowpro

Keto and Paleo and Fasting... Oh my! If you’ve ever been confused about all the information on the interwebs about which diet or eating plan is right for you, my friend, Shana Tatum is here to help. Shana is a registered dietitian nutritionist that follows a personalized functional nutrition approach. Functional nutrition helps patients find wellness through the power of food, balanced with good sleep, daily movement, stress reduction and meaningful relationships. Through this whole health centered approach, she endeavors to empower clients to find their own healthy balance.

Shana’s a member of the Dietitians in Integrative and Functional Medicine Practice Group with the Academy of Nutrition and Dietetics and a member of the Institute of Functional Medicine.

In this episode we discuss-

Resources mentioned:

Blood Sugar Solution by Mark Hyman, MD

Connect with Shana, here…

www.shanatatumrd.com

@shanatatumrd IG

Thank you for listening. If you are enjoying this podcast… Let us know, by leaving a review and comment. Or, leave a voice message at https://anchor.fm/hardknowshow/message

Then, make sure to tell 2 people about the show.

Until next time....

“If you’re going to be busy make sure you’re busy doing something that’s important to you.”

-Jessica

Stay Connected:  IG @hardknowpro