Harmony in the Home

I hear from 100s of parents everyday frustrated with their child’s behavior.  The email starts with “How do I get my child to stop ________?”  Or blame the child for the adult’s behavior like “if they would just do _____ then I wouldn’t have to yell or call them names.”  When you see it written out like that then you realize that the child has all of the emotional power.  It is up to the child to determine how we behave. 

This is reactive and disempowering for the parent and for the child.

So many parents want the child to change and then the parent will change their behavior, but once we drop our ego and realize we have to go first then parenting becomes super empowering.  I will teach you how to lean into the pain so the pleasure will come later instead of leaning into the pleasure because the pain will come later and come stronger like a tidal wave!

Leave me a review with your biggest takeaway.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

So many people want to feel better on the inside, but then the actions they are doing don’t match up with feeling better.  Most brains want to feel pleasure first, but then the pain of not reaching their goals comes later.  I’m going to teach you to hack your brain so you seek pain first and then pleasure comes later...and stays for a long time!!

Shoot me an email at coachingkelly.com about your biggest takeaway and leave me a review for me to read on the next episode!

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Do you ever wonder why you’re not more motivated?  You have big dreams or goals, but then there isn’t the oomph behind it to make it a reality and it leaves you perplexed and defeated!

I have so many people who ask me how they can stay motivated on a regular basis so today I will unpack this alluring word for you!  

I will teach you how to hack your brain to tackle any  goal or dream you have in your life whether it is for some big like weight loss or something small like keeping your laundry in check.

I will help you understand your brain and how to hijack it so your heart takes over to achieve any big dreams you have!  Big or small ...you deserve them all!!

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

So many moms and dads want an answer to this question about enough’ness and I’m here today teaching you how to answer the question with a resounding YES!  When we answer yes from confidence then we give that same gift to our children as they absorb how we feel about them as factual.  Take a listen and please leave me your biggest takeaway on how you are going to answer the question each and everyday!

Subscribe on Apple:

https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android:

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Do you ever feel stuck or in a funk?

I hear from so many moms who feel this way so I want to reassure you that you are NOT alone!

I feel stuck and in funks too.  It is normal.  

I have the secrets to help you feel unstuck and fix any funk freaky fast!  I’ll go over the steps on clearing your mind and it doesn’t have anything to do with going on a silent meditation retreat for a week.  

It is something you can do 5 minutes everyday that will change your life forever and have a compound effect in your life.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Wait until you hear the story about me dealing with a bully! 

I’ve had online bullies.

 I’ve had trolls online who attack me for no apparent reason. 

I’ve had haters who have called me fat, lazy and a loser right to my face.

 I’ve had friends who act nicely and then throw zingers my way in the middle of complimenting me. 

I'm still navigating it all. 

Sometimes I’m not really sure how to handle it. 

I talk about all of these examples today and how I handle it best .

I encourage you to do the same if you’ve ever encountered a bully or a online troll  or one in real life.

Email me at [email protected] with your comments about my bully and how it helped you deal with your bullies in your life.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutcheson

Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

If you’re feeling overwhelmed in life then this is an episode for you! You will learn the strategies to create a life by design to feel empowered in your life instead of overwhelmed.  When you go “all in” in one area then you will start to  feel balanced in one area and  it will create momentum and motivation that will spill over into other areas of your life to run happily on all cylinders!

Listen to the episode and take the quiz here:

https://www.oolalife.com/

Email me at [email protected] or tag me on Social Media about your biggest takeaway.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutcheson

Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Many times the messages we received as children are taken as fact and we never question them.  Today’s episode challenges us to revisit those messages and see them from the point of view as an adult.  It’s important to keep the messages we want to and relinquish the ones we don’t want to keep.

Zap me back with your biggest takeaways.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutcheson

Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Today I’ll uncover a big topic I help parents manage everyday.  I get asked everyday from parents as what to do when their children push our buttons. 

I’ll give specific examples on when it happens and what to do when you’re feeling hot under the collar.

The answer may surprise you; and will alleviate you from a lot of button pushing in the future so you can have more harmony in your home.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo.  When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and resistant to emotions.

When we let go of the idea that we should feel happiness all of the time then we can let go of that expectation and lean into the negative emotions with joy too.  Rather, we can have compassion, grace, kindness and be gentle with ourselves instead of beating ourselves up for feeling an emotion; or even worse blaming another person or circumstance for our emotions.  

When we know that our emotions come from a sentence in our mind then we can feel the range of those emotions like a see saw and give equal air time for both sides of the coin.

Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293

Subscribe on Android: 

https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home

Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com

Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson