The MS Gym Podcast

Harnessing Healthy Habits & Healing

Listen Later

Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS.

We'll talk about her:

  • Initial symptoms and adolescent diagnosis
  • Course of treatments - both pharmaceutical and natural
  • Introduction to The MS Gym
  • Love for The MS Gym community
  • Freedom from loneliness and anxiety
  • Tool belt - CPAP machine, Yoga Nidra, PEMF, EMS, Wim Hof
  • Changes in diet and difficulties with Intermittent fasting
  • Issues with body image and disordered eating
  • Use of mobility aids for exercise
  • Passion for exercise
  • Advice to the newly diagnosed
  • Victorious trip to Singapore
  • Affirmation of her hard work

    • MS Gym Links

    The MS Gym

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The MS Gym PodcastBy Co-hosts: Brooke Slick & Jodi Feltham
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    92 ratings

    More shows like The MS Gym Podcast

    View all
    The One You Feed by Eric Zimmer

    The One You Feed

    2,554 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,761 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,947 Listeners

    RealTalk MS by Jon Strum

    RealTalk MS

    145 Listeners

    Living Well with Multiple Sclerosis by Overcoming MS

    Living Well with Multiple Sclerosis

    50 Listeners

    Can Do MS Podcast by Can Do Multiple Sclerosis

    Can Do MS Podcast

    32 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,963 Listeners

    The Jann Arden Podcast by Jann Arden

    The Jann Arden Podcast

    121 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,466 Listeners

    The MSing Link by Dr. Gretchen Hawley PT, DPT, MSCS

    The MSing Link

    113 Listeners

    The Deck by audiochuck

    The Deck

    11,743 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,772 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,368 Listeners

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    1,569 Listeners

    MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

    MeSsy with Christina Applegate & Jamie Lynn Sigler

    3,606 Listeners