The MS Gym Podcast

By Co-hosts: Brooke Slick & Jodi Feltham

Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis... more

4.7

9292 ratings

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FAQs about The MS Gym Podcast:

How many episodes does The MS Gym Podcast have?

The podcast currently has 307 episodes available.

The MS Gym Podcast episodes:

May 13, 2025FALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra Shephard
In today's episode, Jodi and I get to check in with Ardra Shephard about the engaging complexities of her intriguing new book, aptly titled, Fall-osophy, My Trip through Life with MS. You may think you already know Ardra from her award-winning blog, Tripping on Air, her social media content, or her popular podcast, but, trust us, if you REALLY want to know her, you need to place this revealing page-turner of a memoir on your shopping list. Until then Jodi, Ardra and I are going to give you a glimpse of what you can expect.
EPISODE NOTES:
Her personal journey on her blog and social media being only a fraction of what is captured in her book
The book making Ardra more 3D
Both newbies and veterans of MS will resonate with the content
This book is about way more than just a woman with MS
A movie in the making
Her goal with the book
Deciding what's humiliating
When her condition is finally given a label
The worst symptom of MS…fear or guilt
Looking cool while using mobility aids
Her first MS DMD
Dr. Muppet. What was he thinking?
Ardra's HSCT saga
Relief when your MS symptoms become visible
When co-workers question the validity of your condition
The “C” word. It's not what you think.
Reminding ourselves of our value
Being recognized for our contribution to relationships
Disability decor
Serenity is for quitters
On dating
Passing muster with potential in-laws
Instilling self worth in a loved one
Raising the bar for other MS advocates
The love story woven throughout the book
The unveiling of “The Banker”
Inspiring others to write their story
Giving the chronic illness community a voice
LINKS:
Video version of this interview on YouTube
Ardra's new book - FALL-OSOPHY, My Trip through Life with MS
Ardra on Instagram
Ardra's Blog, Tripping on Air
The Tripping on Air Podcast on YouTube
The MS Gym
...more
1h 16min
April 23, 2025The Unseen Weight of Chronic Illness
Take a journey overseas as we address the rarely discussed topic of mental health in the chronic illness community. Join our podcast guest Lynn as she shares about her:
Early childhood symptoms
Symptoms dismissed as anxiety
Numerous doctors appointments but yielding no results
Medical team delaying a diagnosis out of fear of legal action
Physiotherapist (sister) "diagnosing" her with MS
Mother's catastrophic reaction to diagnosis
Various MS medications
Struggle with mental illness and isolation
Loss of friends due to disease progression
New found love of baking
Story with The MS Gym
Numerous setbacks caused by infections
Travel plans with her family
"Why"
MS GYM LINKS:
THE MS GYM
Motivational Monday - Reconnecting with your WHY
...more
30min
April 02, 2025The Balancing Act of Good Health
Today's podcast guest, Danielle, shares about the challenges of balancing family, work and chronic illness. Danielle shares with us her:
First symptoms at 16 years old
Lack of diagnosis due to technology limitations
Symptom remission because of positive lifestyle changes
Being shuffled between medical professionals
Official diagnoses 11 years after initial symptoms
Choice of MS medications
Education and career
Journey through pregnancy
Favorite resource for mom's with young kids
Supportive church community
Work accommodations
Discovery of The MS Gym
Incorporation of "neural edge" into daily life
Mobility aids
Advice for the newly diagnosed and those in "limbo"
Goals for the future
Future family plans
MS GYM LINKS:
The MS Gym
Education - Threat Bucket
Book - "Some Days we.." by Julie A Stamm
...more
24min
March 05, 2025Serving Under the Umbrella of Advocacy
In today's podcast, we meet Michelle and explore her passion for advocacy, while she navigates her own health challenges.
Michelle will share about her:
Sudden, troublesome symptoms
Numerous diagnostic tests
Official MS diagnosis
Family history with MS
Post-secondary education and career
Passion to help vulnerable groups
Rollercoaster ride with different DMTs
Discovery of The MS Gym
Dedication to exercise
Volunteer opportunities
Ability to advocate for herself and others
Goals and achievements
THE MS GYM LINKS:
THE MS GYM
...more
21min
February 19, 2025Re-Routing the Road Map
Today's podcast guest, Missy, will inspire you, as she shares about her:
Troubling health concerns
Diagnosis with rheumatoid arthritis (RA)
Complications from RA medications
Unusual symptoms and MRI findings
Difficulty coping with life challenges
Walking struggles and MS diagnosis
Career and work accommodations
Difficult decision to "medically" retire
Support from family and church
Travel adventures with mobility aids
Journey to finding her new identity
Advice for living a healing lifestyle
Exciting upcoming family events
MS GYM LINKS:
THE MS Gym
Motivation Monday - Chemistry, butterflies and a rock
Motivation Monday - Overcoming your Crisis of belief - "I Won't"
Motivation Monday - Imperfect Action vs Perfect Inaction
...more
36min
February 05, 2025Fine-Tuning Your Focus
Let's travel down under to chat with Australian MS Gym member Kerry. Learn about her rare disease and journey of:
Being diagnosed with Inclusion Body Myositis (IBM)
Battling muscle atrophy
Living with a disease that has no treatment options
Embracing the Wahls protocol and experiencing symptom relief
Finding The MS Gym
Using her research skills to learn more about her disease
Traveling to the U.S. to attend the Wahls coaching program
Joining an international MS Gym Buddy Group to find community
Refocusing her schedule to manage family priorities
Training like an "athlete"
Planning goals and future travel plans
Self-care
...more
36min
January 08, 2025Get Out There... AND LIVE
Join us as we travel to the rainy lands of the UK to chat with our latest podcast guest, Sarah. We'll learn more about Sarah's journey with MS as she shares about her:
Early symptoms in childhood
Post-secondary education in Germany
Adventurous travel expeditions and volunteer work
Marriage and difficulties finding work
Catering business partnership with her parents
Flare of symptoms and ensuing diagnosis
Relatives with a previous MS diagnosis
Choice of DMT
Decision to travel to Mexico for HSCT
Improvements seen since the treatment
Signing up for The MS Gym
Mollii suit and reduction in MS symptoms
Support system and leisure activities
Determination
Future travel plans
Love for the outdoors and her dogs
Desire to live life to the fullest
The MS Gym Links
The MS Gym
...more
25min
December 12, 2024Finding Calm In The Chaos
In today's podcast we delve into the chaos with MS Gym veteran Julie. Join us as we travel down the winding path as Julie shares her:
Initial symptoms
Years of being gaslight
Delayed MS diagnosis
Son's cancer diagnosis
Ability to find calm and community in the storm
Sudden worsening of symptoms and departure from work
Environmental triggers and isolation
Change in life after finding The MS Gym
Dedication to exercise and physical victories
Memorable experiences at her children's weddings
Goals for the future
MS Gym Links
The MS Gym
Confident In Crisis - Motivation Monday
Overcoming Your Crisis of Belief - Motivation Monday
...more
29min
November 19, 2024Befriend Your Body - Embracing a positive dialogue
It's time to travel across the oceans to talk with today's podcast guest, Cathrin. We'll learn of her journey with MS from her homeland of Sweden. She'll share her story about her:
First symptoms as a new mom
Questionable and poorly delivered diagnosis
Choice of DMTs and failure rates
Lifestyle choices that helped relieve her fatigue
Career and necessary accommodations
Divorce and ensuing stress
Journey to find The MS Gym
Friendships forged in her Buddy Group
Switch to the Wahls diet protocol
Physical victories
Travel accommodations
Flooding threat bucket
Need to prioritize work, rest, and chores
Advice to the newly diagnosed
Ability to show kindness and gratitude to her body
The MS Gym Links
The MS Gym
How Full Is Your Threat Bucket? - Episode
...more
29min
October 29, 2024Don't let your diagnosis stop you - KEEP GOING!
Be encouraged by today's podcast as we talk with long time MS Gym member Joann. Journey with us as we unpack Joann's:
Initial symptoms
Challenges of navigating an MS diagnosis before the internet
Choice to ignore unhelpful advice from medical providers
Determination to continue her career
Decision to pursue accommodations at work
Routine with work and exercise
Choice of medications
Distaste for "labels"
Feelings of being mistreated because of her disability
Path to finding The MS Gym
Passions and future desires
Advice to the newly diagnosed
Tenacity to keep moving forward
MS GYM LINKS:
The MS GYM
...more
25min

FAQs about The MS Gym Podcast:

How many episodes does The MS Gym Podcast have?

The podcast currently has 307 episodes available.

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