The MS Gym Podcast

By Co-hosts: Brooke Slick & Jodi Feltham

Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis... more

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9292 ratings

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FAQs about The MS Gym Podcast:

How many episodes does The MS Gym Podcast have?

The podcast currently has 305 episodes available.

The MS Gym Podcast episodes:

April 02, 2025The Balancing Act of Good Health
Today's podcast guest, Danielle, shares about the challenges of balancing family, work and chronic illness. Danielle shares with us her:
First symptoms at 16 years old
Lack of diagnosis due to technology limitations
Symptom remission because of positive lifestyle changes
Being shuffled between medical professionals
Official diagnoses 11 years after initial symptoms
Choice of MS medications
Education and career
Journey through pregnancy
Favorite resource for mom's with young kids
Supportive church community
Work accommodations
Discovery of The MS Gym
Incorporation of "neural edge" into daily life
Mobility aids
Advice for the newly diagnosed and those in "limbo"
Goals for the future
Future family plans
MS GYM LINKS:
The MS Gym
Education - Threat Bucket
Book - "Some Days we.." by Julie A Stamm
...more
24min
March 05, 2025Serving Under the Umbrella of Advocacy
In today's podcast, we meet Michelle and explore her passion for advocacy, while she navigates her own health challenges.
Michelle will share about her:
Sudden, troublesome symptoms
Numerous diagnostic tests
Official MS diagnosis
Family history with MS
Post-secondary education and career
Passion to help vulnerable groups
Rollercoaster ride with different DMTs
Discovery of The MS Gym
Dedication to exercise
Volunteer opportunities
Ability to advocate for herself and others
Goals and achievements
THE MS GYM LINKS:
THE MS GYM
...more
21min
February 19, 2025Re-Routing the Road Map
Today's podcast guest, Missy, will inspire you, as she shares about her:
Troubling health concerns
Diagnosis with rheumatoid arthritis (RA)
Complications from RA medications
Unusual symptoms and MRI findings
Difficulty coping with life challenges
Walking struggles and MS diagnosis
Career and work accommodations
Difficult decision to "medically" retire
Support from family and church
Travel adventures with mobility aids
Journey to finding her new identity
Advice for living a healing lifestyle
Exciting upcoming family events
MS GYM LINKS:
THE MS Gym
Motivation Monday - Chemistry, butterflies and a rock
Motivation Monday - Overcoming your Crisis of belief - "I Won't"
Motivation Monday - Imperfect Action vs Perfect Inaction
...more
36min
February 05, 2025Fine-Tuning Your Focus
Let's travel down under to chat with Australian MS Gym member Kerry. Learn about her rare disease and journey of:
Being diagnosed with Inclusion Body Myositis (IBM)
Battling muscle atrophy
Living with a disease that has no treatment options
Embracing the Wahls protocol and experiencing symptom relief
Finding The MS Gym
Using her research skills to learn more about her disease
Traveling to the U.S. to attend the Wahls coaching program
Joining an international MS Gym Buddy Group to find community
Refocusing her schedule to manage family priorities
Training like an "athlete"
Planning goals and future travel plans
Self-care
...more
36min
January 08, 2025Get Out There... AND LIVE
Join us as we travel to the rainy lands of the UK to chat with our latest podcast guest, Sarah. We'll learn more about Sarah's journey with MS as she shares about her:
Early symptoms in childhood
Post-secondary education in Germany
Adventurous travel expeditions and volunteer work
Marriage and difficulties finding work
Catering business partnership with her parents
Flare of symptoms and ensuing diagnosis
Relatives with a previous MS diagnosis
Choice of DMT
Decision to travel to Mexico for HSCT
Improvements seen since the treatment
Signing up for The MS Gym
Mollii suit and reduction in MS symptoms
Support system and leisure activities
Determination
Future travel plans
Love for the outdoors and her dogs
Desire to live life to the fullest
The MS Gym Links
The MS Gym
...more
25min
December 12, 2024Finding Calm In The Chaos
In today's podcast we delve into the chaos with MS Gym veteran Julie. Join us as we travel down the winding path as Julie shares her:
Initial symptoms
Years of being gaslight
Delayed MS diagnosis
Son's cancer diagnosis
Ability to find calm and community in the storm
Sudden worsening of symptoms and departure from work
Environmental triggers and isolation
Change in life after finding The MS Gym
Dedication to exercise and physical victories
Memorable experiences at her children's weddings
Goals for the future
MS Gym Links
The MS Gym
Confident In Crisis - Motivation Monday
Overcoming Your Crisis of Belief - Motivation Monday
...more
29min
November 19, 2024Befriend Your Body - Embracing a positive dialogue
It's time to travel across the oceans to talk with today's podcast guest, Cathrin. We'll learn of her journey with MS from her homeland of Sweden. She'll share her story about her:
First symptoms as a new mom
Questionable and poorly delivered diagnosis
Choice of DMTs and failure rates
Lifestyle choices that helped relieve her fatigue
Career and necessary accommodations
Divorce and ensuing stress
Journey to find The MS Gym
Friendships forged in her Buddy Group
Switch to the Wahls diet protocol
Physical victories
Travel accommodations
Flooding threat bucket
Need to prioritize work, rest, and chores
Advice to the newly diagnosed
Ability to show kindness and gratitude to her body
The MS Gym Links
The MS Gym
How Full Is Your Threat Bucket? - Episode
...more
29min
October 29, 2024Don't let your diagnosis stop you - KEEP GOING!
Be encouraged by today's podcast as we talk with long time MS Gym member Joann. Journey with us as we unpack Joann's:
Initial symptoms
Challenges of navigating an MS diagnosis before the internet
Choice to ignore unhelpful advice from medical providers
Determination to continue her career
Decision to pursue accommodations at work
Routine with work and exercise
Choice of medications
Distaste for "labels"
Feelings of being mistreated because of her disability
Path to finding The MS Gym
Passions and future desires
Advice to the newly diagnosed
Tenacity to keep moving forward
MS GYM LINKS:
The MS GYM
...more
25min
October 09, 2024Living In The Here & Now
In today's episode, we'll be chatting with MS Gym newcomer, Heather.
Gain new insights as we explore Heather's:
First symptoms and diagnostic journey
Challenges of being a single mom
Career and accomodations
Frustration of needing mobility aids at a young age
Squeaky wheel policy
First impressions of The MS Gym
Non-linear progression with exercise
Goals for the future
Focus on living in the present moment
"Why's"
Advice to the fellow MS warriors
MS Gym Links
The MS Gym
Reconnecting with your WHY- Motivational talk with Trevor Wicken
...more
29min
September 10, 2024Harnessing Healthy Habits & Healing
Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS.
We'll talk about her:
Initial symptoms and adolescent diagnosis
Course of treatments - both pharmaceutical and natural
Introduction to The MS Gym
Love for The MS Gym community
Freedom from loneliness and anxiety
Tool belt - CPAP machine, Yoga Nidra, PEMF, EMS, Wim Hof
Changes in diet and difficulties with Intermittent fasting
Issues with body image and disordered eating
Use of mobility aids for exercise
Passion for exercise
Advice to the newly diagnosed
Victorious trip to Singapore
Affirmation of her hard work
MS Gym Links
The MS Gym
...more
39min

FAQs about The MS Gym Podcast:

How many episodes does The MS Gym Podcast have?

The podcast currently has 305 episodes available.

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