Be encouraged by today's podcast as we talk with long time MS Gym member Joann. Journey with us as we unpack Joann's:

• Initial symptoms 

MS GYM LINKS:

The MS GYM

In today's episode, we'll be chatting with MS Gym newcomer, Heather.

• First symptoms and diagnostic journey

MS Gym Links

The MS Gym

Reconnecting with your WHY- Motivational talk with Trevor Wicken

Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS.

We'll talk about her:

• Initial symptoms and adolescent diagnosis

MS Gym Links

The MS Gym

In today's podcast episode, Jodi Feltham shares from the book, "Habit Stacking" by author James Clear. She highlights some of the tips and tricks she uses in her own life to create sustainable habits.

In today's message Jodi Feltham shares about her own humble beginnings and healing journey from a broken rib injury. She also recounts the early beginnings of The MS Gym.

I have the privilege today to interview our latest guest Dr. Samantha Roman, better known on TikTok as Dr. Sam. You'll learn valuable insights from our guest, who's not only a John Hopkins MS-trained neurologist, but a fellow MS warrior. In today's podcast, we'll discuss Dr. Sam's:

• Extensive education in mental health and neuroimmunology 

Links

Dr. Sam on TikTok 

thatmssdoc on Instagram

thatmsdoc on Facebook

The MS Gym

Join us for our podcast as we learn more about Brenda, one of the Original Gymmers (OG) in The MS Gym. Today, she'll talk about her:

• Initial symptoms

MS Gym Links

The MS Gym

Life can change so quickly when diagnosed with a chronic illness. Things we once held tightly to like our jobs, hobbies, abilities, family and friends can disappear in the blink of an eye. We can find ourselves lost and isolated from the world around us. Today’s podcast guest tells us how she channelled her own struggles, fear and uncertainty into her TikTok videos and created a safe space and community for others who are struggling with chronic illness. What started out as a wobbly dance turned into 41,000 engaged followers, and a whole world of purpose.

Join me as we get social with Julie and learn about:

• Her initial symptoms and diagnosis

Links:

The MS Gym

Connect with Julie on TikTok

Connect with Jodi on TikTok ,  Facebook

Social media is all around us and is a valuable tool for spreading knowledge, influencing others, and creating awareness. Today, we will learn from Toronto-born Christina Andaya as she shares about how she uses social media to:

• Create community and share about her own MS journey

Learn more about Christina Andaya.

Instagram

Christina Andaya - Social Media Marketing Specialist

Today's episode is a super special one because I get to reintroduce and/or introduce the MS Gym to the masses.

The MS Gym has been around for almost 6 years and has thousands of followers, but there are upwards of 3 million people worldwide who have MS, so there's always someone newly diagnosed out there or just discovering us who may want to know more about exactly who we are. 

Who's the founder? Where's it located? What's it all about? How can I benefit from it? And, what does it cost?

Our audience is going to get all of that information and more in today's episode as I had the unique opportunity to have an in-depth conversation with the creator and founder of the MS Gym, Coach Trevor Wicken. Let's goooo!

EPISODE NOTES:

- Its founder, programs, and pricing

- Reintroducing The MS Gym

- What is it?

- What is neuroplasticity?

- The role of the central nervous system.

- The brain is plastic

- The truth about neural pathways

- Trevor's credentials

- His own neurologic events 

- Defending MS practitioners who don't have MS

- Fighting for people's lives

- The free online resources and where you can access them

- The difference between the free MS Gym information and the paid for program

- When you want more structure

- Details on the paid-for products and programs 

- The Members Only Corner (MOC)

- The value of community and connection

- Mindset training

- A healing lifestyle

- Can you continue your regular exercise while using The MS Gym programs?

- Where to start

- Two of the most popular free programs

- Programs for people who use wheelchairs and/or mobility aids

- Full program pricing: semi-annual, annual, monthly

- Link to a promotional discount for podcast listeners 

- Are the programs self-paced?

- The MS Gym app

- Consistently up-leveling the programs

- What the MS Gym isn't

- A fun random question about food 

LINKS:

THE MS GYM:

Website

YouTube

Facebook

Instagram

The MS Gym Programs and Products with Pricing:

Symptom Solutions

Individual Products

Membership Program including Members Only Community (MOC)

SPECIAL PROMOTION PRICING! (mentioned in this podcast episode) 

BROOKE SLICK:

Website

Instagram