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This week, I sit down with Sarina Coventry—a women's health nutritionist and EFT (Emotional Freedom Technique) practitioner—to reveal how we can sync with our cycles, regulate our nervous system, reduce stress, and harness our body's natural rhythms to thrive as both mums and entrepreneurs.

If you’ve ever felt burnt out, overwhelmed, or like you're constantly pushing against your body instead of working with it—this episode is going to change the game for you! 💖

💡 We dive into:
✔️ How your menstrual cycle influences your energy, creativity & business success
✔️ The surprising link between hormones, stress & mum guilt (and how to fix it!)
✔️ How EFT can help regulate your nervous system, reduce overwhelm & prevent burnout
✔️ Natural ways to balance your hormones—even on the busiest days
✔️ Practical tips to juggle motherhood, business & self-care—without exhaustion

If you’re ready to feel more aligned, calm, and in control while building your dream business and raising a family, this episode is packed with powerful insights to help you do just that. ✨

👩‍💻 Find Sarina & Learn More:
🌿 Website: sarinacoventry.com
📲 Instagram: @sarinacoventry_

🎧 Tune in now & let’s chat! Tag me on IG (@that.ugc.mum) with your biggest takeaway!

✨ Love the episode? Don’t forget to hit subscribe & leave a ⭐⭐⭐⭐⭐ review—it helps so much! 💖

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Music: Vocalista - La La Love

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