In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.

If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:

• Lifeline Australia
  📞 13 11 14 – 24/7 crisis support
  🌐 www.lifeline.org.au

• Beyond Blue
  📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
  🌐 www.beyondblue.org.au

• Headspace (for young people aged 12–25)
  🌐 www.headspace.org.au

• Black Dog Institute
  🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

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