In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership.

Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience.

Guest Bio and Links:

Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture.

Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11

Resources:

Still Is The Key by: Ryan Holiday

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Jon Gordon

• (0:30) John Gordon's background and career

• (2:30) "What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught."

• (7:00) How defining purpose changed Jon's life trajectory

• (10:30) "You can't be stressed and grateful at the same time."

• (13:00) The science and benefits of gratitude practices

• (18:00) "The root for the Greek word of anxious means to separate and divide. So when you're anxious, you feel separate and divided."

• (20:00) Ego, connection, and flow state

• (25:30) Ego - "negative and positive"

• (34:00) The heart's sixth sense - intuition and consciousness

• (37:00) The impact of negative thoughts and brain health

• (39:30) The role of substances in brain function and thought patterns

• (45:30) Practical tips for gratitude and mindfulness

• (51:00) Jon on embracing the dark side

• (55:00) Understanding and embracing the dark side

• (56:00) "I do think your wounds serve a purpose."

• (1:04:00) Conclusion and final thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men's mental health, and practical tools like breathwork to manage PTSD and anxiety.

Guest Bio and Links:

Kelsi Sheren is a veteran, author, TEDx speaker, and mental health advocate specializing in alternative therapies for trauma. A passionate coach, Kelsi has also appeared on Jordan B. Peterson's podcast and testified before the Canadian Parliament on emerging treatments for PTSD.

Listeners can learn more about Kelsi Sheren at her website, and on IG @kelsie_sheren

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart welcomes returning guest, Kelsi Sheren back to the show

• (1:00) Kelsi's advocacy for psychedelics

• (4:30) Exploring the effects of synthetic psilocybin

• (7:00) Barriers to accessing psychedelic therapies

• (8:30) "Health Canada was more willing to electrocute me than give me a mushroom."

• (10:30) Integration and coaching techniques

• (17:00) Integration techniques

• (24:00) "The medicine starts once you say 'yes'."

• (28:00) Challenges and stigmas in mental health

• (32:00) Addressing masculinity and femininity

• (37:00) The power of connection and emotional vulnerability

• (39:30) Listening vs. solution-solving in conversation

• (43:00) Breathwork and managing PTSD

• (53:00) Holistic approaches to health

• (59:00) Final thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's perceived disconnection from the realities faced by ordinary Canadians. Dr. Hart and Brian discuss healthcare challenges in Canada, particularly the lack of access to family doctors and the impact of immigration on the healthcare system. Brian critiques the Liberal government's policies and contrasts them with potential solutions from a Conservative perspective. Lastly, they discuss the U.S. election results, particularly the return of President Donald Trump and its effects on U.S.-Canada trade relations.

Guest Bio and Links:

Brian Lilley is a political columnist for the Toronto Sun known for his sharp analysis of Canadian politics. Over the past two decades, he has covered major political events, including elections and policy shifts, and is a trusted voice on Canada's evolving political landscape.

Listeners can learn more about Brian Lilley on his website, IG @brianlille, and on X @brianlilley

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart welcomes Brian Lilley to the listeners

• (1:00) Brian shares a brief background of his journalistic background

• (2:15) Justin Trudeau's climate change priorities

• (7:00) Climate change vs. economic reality

• (10:00) A breakdown of the latest tax plans

• (14:30) Canadian healthcare system struggle

• (16:00) Ontario's healthcare spending increases

• (20:00) Medical training and immigration issues

• (23:00) "I always say, look, the care is great when you get in, It's getting in. That's the problem."

• (31:00) Safe injection sites debate

• (33:00) The four pillars of drug policy

• (35:30) Activism and the failure of treatment

• (37:30) The consequences of safe supply

• (44:00) Should involuntary treatment be the new approach for youth?

• (50:00) Comparing Trump and Biden's impact on Canada

• (51:30) Navigating trade relations with the US

• (56:00) Closing thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments.

Guest Bio and Links:

Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.

Listeners can learn more about Dr. Amy Killen at her website, and on YouTube @Dr.AmyBKillen

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show

• (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health

• (3:00) The importance of sleep in hormone health

• (7:00) How to approach hormone health in women

• (8:30) Signs of perimenopause

• (11:00) Understanding progesterone

• (14:00) Using progesterone for PMS relief

• (18:00) Three common types of estrogen and how they perform - E1, E2, E3

• (24:00) How to look for estrogen and progesterone

• (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early

• (34:00) Types of testosterone for women

• (38:00) DHEA and what you need to know to improve testosterone

• (41:30) Birth control and hormone health

• (45:30) Recurring yeast infections and vaginal health

• (50:30) Microplastics and hormonal disruption

• (56:30) How to approach using peptides in women's health

• (59:30) Political views and women's health

• (1:02:00) Closing thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet.

Guest Bio and Links:

Dr. Sean O'Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream.

Listeners can learn more about Dr. Sean O'Mara on his website, on IG @drseanomar, and X @drseanomara

Resources:

Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri

Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Dr. Sean O'Mara to Hart2heart

• (1:00) Dr. Sean O'Mara's unique background

• (2:30) From law enforcement to medicine

• (5:00) Medical school and military service

• (8:30) Presidential medicine and health insights

• (10:55) "Your face is a barometer of how healthy you are."

• (11:30) What you need to know about visceral fat

• (17:00) Facial features and health indicators

• (20:00) Benefits of mitochondrial function

• (21:30) Health optimization strategies

• (32:30) Measuring and reducing visceral fat

• (34:00) Comparison of MRI and DEXA in measuring fat composition

• (36:00) Comparing full-body and abdominal MRIs

• (40:00) Strategies to reduce visceral fat

• (44:30) Challenges in measuring visceral fat

• (50:00) Integrating health optimization into modern medical practices

• (58:00) Election results and health policy

• (1:03:30) Processed foods and their role in public health challenges

• (1:09:00) Closing thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement.

Guest Bio and Links:

Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise in health optimization and wellness-focused medicine.

Listeners can learn more about Dr. Abud Bakri on YouTube, IG @abud_bakri, and X @AbudBakri

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Dr. Abud Bakri to the listeners

• (1:15) Dr. Abud Bakri's medical background

• (3:30) The evolution of medicine and health optimization

• (5:00) The role of GLP-1 agonists in weight management

• (8:00) Understanding obesity and brain reprogramming

• (12:15) Mechanisms and benefits of Ozempic

• (14:00) Challenges and strategies for long-term weight management

• (17:00) Leptin Resistance and its clinical implications

• (21:00) Testosterone vs. DHT - what men need to know

• (24:00) Causes of male pattern baldness

• (28:00) The role of DHT in cognitive and sexual function

• (33:00) Pregnenolone and Its importance in TRT

• (35:30) Testing and ratios: DHT and testosterone

• (38:00) The debate on HCG and LH stimulation

• (43:00) Natural supplements and estrogen blockers

• (45:30) Pheromones and their impact on attraction

• (53:00) Optimizing sleep for better health

• (56:00) Closing thoughts - taking charge of your health

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Dr. Kwadwo Kyeremanteng to dive deep into the philosophy behind Unapologetic Leadership, emphasizing the need for moral courage in today's medical and public health landscape. Dr. K shares insights into how doctors can support communities, focusing on proactive health measures like metabolic health. He also discusses the pressing issues of burnout and turnover in healthcare, especially post-COVID, and advocates for innovative solutions like AI-driven support systems to improve healthcare efficiency. Finally, they touch on sensitive topics like Medical Assistance in Dying (MAID), balancing ethical considerations with patient autonomy and well-being.

Guest Bio and Links:

Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. K cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. Dr. K is also the author of Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing and the founder of Gyata Nutrition.

Listeners can learn more about Dr. Kwadwo Kyeremanteng on IG @kwadcast, and on X @kwadwo777

Resources:

Previous episode on Hart2Heart: Solving healthcare with Dr. Kyeremanteng.

Dr. K's Book: Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing

The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means

Best Practices for Optimizing Your Immune System

Dr. K's Supplements: Gyata Nutrition

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces returning guest, Dr. K to the listeners

• (1:20) The story behind Unapologetic Leadership

• (3:00) Moral courage and leadership: "Speak up for others who can't speak up for themselves"

• (6:30) How to go the extra mile with small gestures

• (10:00) Challenges in medicine and public health

• (14:00) Tagline: "I'm doing my best. So don't let me see you in the ICU"

• (15:30) Metabolic health and public health initiatives

• (18:00) Economic impact on health

• (20:30) The need to create urgency within the metabolic health realm

• (25:45) "Economy is health."

• (29:00) Changes in ICU and palliative care post COVID-19

• (34:00) Medical Assistance in Dying (MAID)

• (40:00) Improving healthcare efficiency with A.I

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart does a solo on GLP-1 agonists, especially Ozempic, and how they impact weight loss by reducing appetite and slowing gastric emptying. Originally designed for diabetes management, these drugs also help in lowering blood sugar levels. While many people have had success with weight loss, the host also discusses the challenges, such as side effects (nausea, gastrointestinal issues) and the potential return of cravings after stopping the medication. Dr. Hart stresses the importance of gradual dosing and mindful eating to sustain weight loss. Dr. Hart also touches on other GLP-1 drugs like Wegovy and oral forms like Rybelsus, comparing their effectiveness and applications.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart is covering GLP-1 agonists and Ozempic

• (1:00) Understanding GLP-1 agonists

• (3:00) Different forms and dosages

• (10:00) Benefits and uses of GLP-1 agonists

• (11:30) Benefits beyond weight loss - cardiovascular health and neuroprotection

• (13:00) Common and serious side effects

• (17:03) How to avoid losing muscle mass

• (20:00) The deets on "Ozempic Face"

• (21:00) Mental state and cravings on Ozempic

• (22:00) Managing cravings after stopping Ozempic

• (28:00) Cost considerations of GLP-1 agonists

• (29:30) Intro to Tirzepatide or Mounjaro

• (31:30) Mechanisms and benefits of Tirzepatide

• (33:30) Clinical trials and side effects of Tirzepatide

• (36:00) Final thoughts and recommendations

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas.

Resources:

The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation

Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Today's Episode is a Solo Episode Surrounding Skin Health and Light

• (1:00) Treating Bags Under the Eyes

• (3:30) 3 Topical Treatments for Skin Health

• (8:30) Benefits of Retin-A

• (10:00) Using Multipal Topical Treatments

• (11:20) Oral Treatments for Skin Health

• (15:00) Benefits of Niacinamide

• (15:30) "Niacinamide has been verified in treating almost every skin disorder. Aging, hyperpigmentation, acne, psoriasis, pruritus, dermatitis, fungal infections, epidermal melasma, non melanoma skin cancer, etc."

• (21:10) Oral Treatments for Sun Protection

• (21:50) Exploring Microneedling Benefits

• (24:45) Understanding the Vampire Facelift

• (27:00) Introduction to Red Light Therapy

• (31:00) The Role of Heat Shock Proteins

• (36:00) Combining Infrared Light and Sauna Use

• (40:50) Conclusion and Final Thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being.

Guest Bio and Links:

Brian Richards is the CEO and founder of SaunaSpace, a company that designs and manufactures near-infrared sauna and light therapy products. SaunaSpace products are created to promote natural detoxification, cellular regeneration, and overall wellness. Brian's journey began with his personal health struggles, and he has since dedicated his career to making light therapy accessible.

Listeners can learn more about Brian Richards and SaunaSpace at his website, and on IG @iamthelovelight and @saunaspace

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces Brian Richards to Hart2Heart

• (1:10) Brian Richards' journey to founding Saunaspace

• (3:30) The science and benefits of sauna therapy

• (8:30) The evolution and impact of light therapy

• (10:30) Science behind near-infrared and red light therapy

• (15:30) Combining light and heat for optimal health

• (20:30) Practical tips for sauna use

• (26:00) Benefits of raising core temperature by three degrees for heat shock protein production

• (30:00) Measuring light therapy effectiveness

• (33:00) The importance of sunlight and UV light

• (37:30) Detoxification and modern lifestyle

• (41:00) Heart rate variability and light therapy

• (45:30) Understanding different types of light therapy

• (48:00) Penetration depth and light therapy

• (51:00) Using saunaspace products effectively

• (53:00) The Glow Light - features and benefits

• (58:00) Final thoughts

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart