Today, we're diving into a topic that many of us struggle with but rarely talk about openly—feeling sexy and validated in our relationships, especially as we head into swimsuit season. For most of us, we're not at our ideal weight, and it can feel disheartening when our partners don't seem to notice or appreciate our efforts to look good for them. Today we'll explore why compliments are so important, how their absence impacts our self-esteem and relationships, and what we can do to feel sexy and confident. If you've ever wondered, "When was the last time he told me I looked beautiful?" this episode is for you. Let's go ahead and get started.

Summary

• Compliments and verbal affirmations are crucial for feeling validated and appreciated in relationships.
• It's important to address our own insecurities and cultivate self-confidence and self-love from within.
• Open communication is key to expressing our needs and desires for compliments and affirmations.
• Practicing self-validation, self-care, and positive self-talk can help boost self-esteem.
• Seeking professional help can be beneficial for exploring underlying insecurities and relationship dynamics.
• Shifting our perspective and looking for other signs of affection from our partners can help us feel validated.
• Feeling sexy and confident starts from within and should not solely rely on external validation.
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The Importance of Compliments

Compliments and verbal affirmations are crucial because they validate our efforts and make us feel seen and appreciated. Research shows that positive reinforcement can enhance self-esteem and relationship satisfaction. When we don't receive these affirmations, we might start questioning our attractiveness and worth, leading to feelings of insecurity and frustr