Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka

By Nabuguzi KiwanukaHealth & FitnessMental Health
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Hash Time with Nabuguzi Kiwanuka episodes

  • Recovering from Addiction (with Emanzi Ian) - EPISODE 78

    Emanzi Ian is the embodiment of the personal development we should all thrive for. His struggles and recovery from addiction is the reason for this episode. During the conversation Ian opened us up to the pitfalls of capitalism that led him into using alcohol from the age of seven. In this conversation, we dived into all the phases of alcohol usage that culminated into drug dependency; until he grew into the stage of rehabilitation.

    The conversation highlights:

    1. Before rehabilitation
    2. The impact of drug and alcohol dependency or usage
    3. Rehabilitation
    4. Relapse
    5. The possibility of recovery after relapse
    6. and his life ahead.

      7. If anything resonates with you during the conversation share with us on social media using the #HTNKinsession.

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      LINKS

      Website

      Pay for Merchandise here.

      Podcast - Facebook, Instagram, Twitter 

      Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

      1 hr 4 min
    7. Be Kind To Yourself (with Katherine Nyahanga) - EPISODE 77

      This Wednesday I am in conversation with none other than the person whose name is synonymous with Gratitude - Katherine Nyahanga. Nyahanga runs Gratitude with Karth, a blog she created to help cultivate healing and hope through gratitude. Her sharings calls for us to bloom where we are planted. In this episode she and I explored;

      1. Parenting from a safe and healthy space
      2. Anxiety and the power of being present
      3. How gratitude impacts our emotional and mental well-being
      4. The importance of changing the way "you speak to yourself"

        5. If something resonates with you during our conversation please share with us on social media using the hashtag #HTNKinsession.

        LINKS

        Website

        Pay for Merchandise here.

        Podcast - Facebook, Instagram, Twitter 

        Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

        56 min
      5. Make Every Moment Count (with Hilary Okello) - EPISODE 76

        One of the wonders I would swear was impossible to find was someone doubling as a doctor and a comedian. On set with me today, is Dr. Hilary Okello. He is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock he was indeed a doctor and since then I have been very curious about how he found himself at the intersection of science and art. 

        Our conversation explores;

        1. his childhood, 
        2. his love for both medicine and fun, 
        3. the importance of a tribe that encourages your craft 
        4. and so much more you will get to hear.

          5. If something resonates with you during our conversation please share with us on social media using the hashtag #HTNKinsession.

          LINKS

          Website

          Pay for Merchandise here.

          Podcast - Facebook, Instagram, Twitter 

          Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

          1 hr 10 min
        5. Take a Pause: Pink Noise

          Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.

          This ambient sound should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe.

          ***

          LINKS

          Pay for Merchandise here.

          Podcast - Facebook, Instagram, Twitter 

          Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

          1 hr 1 min
        6. Take a Pause: Brown Noise

          While Pink Noise is said to be deeper than White Noise, in tone and intensity, Brown Noise is a bit deeper than pink. Brown Noise a.k.a Red Noise amplifies its lower frequencies more than Pink Noise does and by doing so, it produces a deep comforting sound that blocks disruptive noises. 

          CNN Health connects Brown Noise to “the rumble of strong winds, a rushing river or pounding surf.” Some suggest it is best used for concentration but you can also use it for:

          • Relaxation
          • Sleep aid, and
          • Noise-Blocking


            • ***

            LINKS

            Pay for Merchandise here.

            Podcast - Facebook, Instagram, Twitter 

            Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

            1 hr 2 min
          • Take a Pause: Pink Noise (with serene music)

            Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.

            This ambient sound combo of pink noise and calm piano music (by Harumachi) should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe. 


            ***

            LINKS

            Pay for Merchandise here.

            Podcast - Facebook, Instagram, Twitter 

            Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

            1 hr 2 min
          • Take a Pause: White Noise

            We are taking a pause from auto piloting for us to recalibrate and practice mindfulness.

            By masking distracting sounds, White Noise helps you to Focus, Relax, Sleep; by abating restlessness while exploring a deep state of mind.

            Benefits of White Noise:

            1. Reduced Anxiety
            2. Improved Sleep (when played at bed time)
            3. Fewer Distractions (at night and at work)

              4. ***

              LINKS

              Pay for Merchandise here.

              Podcast - Facebook, Instagram, Twitter 

              Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

              1 hr 2 min
            4. Fall in Love With Yourself (with Ainembabazi Samantha) - EPISODE 75

              Ainembabazi Samantha is a mother, a poet, a consultant for non-profit organisations, a mental health advocate, a body positivity activist and the Founder of Twena, an organic skin and hair care line.

              If you have been attentive enough, you will realise that mass media and society continue dictate what a good body should look like. Some prescribe thick as recommendable and others dictate that thinner is better. Samantha from an early age has been on the receiving end of vitriol because of her size and shape but as a body positivity activist, through her body positivity campaign “Size Yange” she continues to help women of all sizes and shapes, to build confidence and self-esteem.

              The episode highlights how one’s body image can affect one’s mental health. 


              ***

              LINKS

              Pay for Merchandise here.

              Podcast - Facebook, Instagram, Twitter 

              Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

              1 hr 18 min
            5. Find Someone To Confide In (with Sewajje Ivan) - EPISODE 74

              Involved Fathers have a direct impact on their children's future. This week we are celebrating Fathers in our lives and my guest is none other than Sewajje Ivan. He is the creative and brand manager at The Innovation village and a single father of two. He accepted to join us this week to share his experience of fatherhood through the lens of a single father. He comes with loads of lessons to pick from, in this conversation and I cannot wait for you to catch them.


              ***

              LINKS

              Pay for Merchandise here.

              Podcast - Facebook, Instagram, Twitter 

              Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

              1 hr 2 min
            6. Take Care of Yourself First (with Akidi Winnie Adile) - EPISODE 73

              Akidi Winnie Adile is the founder of WEtalk Series Uganda, an organisation that uses digital storytelling while integrating the social inclusion approach of sign language, to promote gender equality, good health and well-being of young people with universal access to information to make informed decisions. Akidi was elected for 2022-2023 as the Regional Leader of Africa with the Global Member Advisory Board.

              Do you remember this year’s Women’s Day theme? Winnie, from her shared life experience, in this episode, is the embodiment of breaking the bias. As a teenager, she stood tall and braved the waves of tribalism and gender bias. This conversation is also a revelation of social scientists’ finding, that names influence personalities.


              ***

              LINKS

              Pay for Merchandise here.

              Podcast - Facebook, Instagram, Twitter 

              Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

              51 min

            About Hash Time with Nabuguzi Kiwanuka

            From the publisher's feed

            Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.