Hash Time with Nabuguzi Kiwanuka

Chishimba Malisawa is a Zambian author, computer scientist, and proud Christian. Chishimba is passionate about making a difference in society and this is evident in the kind of content she continues to create and distribute. In this episode, Malisawa, among other things, breaks down the best way to handle time and expectations when it comes to relationships. 

If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.

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As we wind down the year, it is imperative for us to evaluate our circles and the environments we believed we thrived in. In this week's Journal, Nabuguzi touches a bit on toxicity in friendships and how important it is for us to speak more about them because we are losing our loved ones in them as much as we do in toxic relationships and marriages. 

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The multi-hyphenate Denis Woniala also known as Denis Duke is, among other things, a journalist, proprietor of The Duke's Farm, and the newly opened Sungura House. His ability to spread his wings as wide as he can and where he draws his inspiration to do so are some of the things we tackle in this episode. It's full of great insights and gems you wouldn't want to miss; and if anything resonates with you during our conversation, remember to share on social media with the #HTNKinsession.

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Over a phone call recording, we have our Episode 25 guest, Dr. Anna Grace Awilli, reflected on her week in a triad of what she learned, what shocked her, and what made her happy.

If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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The brilliant and hilarious Stom Wabuko a.ka al-Madusi graced us with his presence and from this episode, describing him by only one of his talents is a disservice so he and I christened him, Stom the Polymath artist so that we can ably cover all his zones of excellence. In the episode, we broke down his poem TIRED to help us understand the behind-the-scenes of its creation and how it magnifies the mental struggles of the millennials in an African setting.

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A hundredth!!! This is the hundredth published audio on the podcast and it is also Week 4 on Nabu's Journal. In this Journal Nabuguzi made some calls to friends to talk about the major social media highlight of the week and she also went ahead to share a bit about how "staying at the party" made it possible for her to stay on the podcast for the hundredth time.  

If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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Mona Herbert among other things is a mental health enthusiast and in this episode, he highlights how the combination of finding the right help, change of lifestyle, mindfulness, and time, has a positive impact on one's mental health. 

If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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When we ask people to reach out to us, in their moments of pain, do we do it, well aware that we are equipped with the right tools to be the ones they should reach out to? I believe one of the most grueling forms of regret is the usage of wrong words on other people, worse on the people struggling with unimaginable depths of emotional pain; and this is very possible when we are caught unaware with so much information, we would not know how to deal with, even on a personal level. This is where Nabuguzi is coming from, in this week's journal.

If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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This year's World Mental Health Day Theme is Make mental health and well-being for all a global priority and in respect of the same, (on 15th October) Nabuguzi Kiwanuka took a virtual trip to Nigeria and had a conversation with some of the country's mental health practitioners, that is; Esther Timothy & Udeme Okono. From the episode, they have both dedicated themselves to not only advocating for mental health but also making mental health services accessible to the Nigerians they have so far been able to serve. 

The episode highlights:

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We have a new segment - Nabu's Journal and this segment will come in weeks; this episode forms week 2 and in it, Nabuguzi reflects on her rumination on death, and what it means to deal with grief.

Nabu's Journal is a segment created on the basis that there are so many things that happen to us and around us; and some, if not most times,  we do not get to talk about or reflect on them. We end up carrying them into the new week and only get to cleanse on Wednesdays when a fresh episode is upon us. What to Expect: Weekly Experiences, lessons, side eyes, humor, and Episode reviews read out loud (consent to attach the name of the publisher of the review, is paramount)

If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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