Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka

By Nabuguzi KiwanukaHealth & FitnessMental Health
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Hash Time with Nabuguzi Kiwanuka episodes

  • Undertanding Vision Boards (with Nantambi Marjorine) - EPISODE 96

    Today’s episode is almost a replica, if not a sequel of the first episode. If you’re anything like me, chances are that you have listened to the first episode of this podcast and heard me in my oblivion of how podcasting works, sharing about how I believe new resolutions should be drawn. So in the same spirit, I invited Marjorine Nantambi to help us understand how vision boards work. The episode was recorded uniquely as it had a virtual audience present for the behind the scenes experience. Jerisha Namulondo, Natsite Winnie and Siita Victoria were the listeners in audience and they asked all the relevant questions that drove this conversation.


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    LINKS

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    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    50 min
  • Entering 2023 with Kawagga

    Kawagga should have closed these Entering 2023 mini-series, in the first week of 2023 but I managed to catch the much-needed rest. From his sharing, Kawagga is one of the few people who had a smooth ride in 2022. A couple of dreams were achieved and he continues to hope for the very best in the life ahead.

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    17 min
  • Entering 2023 with Kirungi

    In today's moment of reflection, Kirungi takes us on a deep dive into her 2022 experience breaking down, in an elaborative way, the lessons she wishes for herself and for our own good, to carry into 2023 and those she believes should be incinerated in 2022 for us to jump into a new season of growth, come 2023. Mindfulness is at the core of Kirungi's reflection and you sure will revel in its publication.

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    58 min
  • Entering 2023 with Natsite

    This is the second publication of our reflection moments with some of our 2022 guests and in it, we have Natiste. She is a teacher and the proprietor of KiLEMBA. In her moment of reflection on the podcast, I found it imperative for her, as a teacher, to highlight the difficulties (on the part of the students) that came with the reopening of schools, in Uganda, this year. 

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    15 min
  • Entering 2023 with Kaggwa

    In the spirit of reflection and assessment, I ran polls on three social media platforms (Facebook, Instagram and Twitter), asking people what 2022 was like for them. Thoughts were shared and "smooth" ranked at 7%, "a balance of both" at 42% then "one hell of a bumpy ride" took the highest percentage at 51%. 

    In this publication, Kaggwa breaks down for us his 2022 experience, specifically, the period between when his episode was released to the day I talked to him. He shares with us what he believes should be locked up in 2022 and what should be carried forward to 2023.

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter


    31 min
  • Nabu's Journal Week 8

    In this joyous, happiness-filled and merry-making season, we cannot overlook the fact that it isn't all about making merry for some of us. This journal calls us to be more empathetic and kind to each other so that we make the season easier on us all.

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    10 min
  • Reach Out More (with Cheta Igbokwe) - EPISODE 94

    Cheta is an award-winning Nigerian playwright and in our conversation, he highlights the emotional value of having friends who still hear you, when words fail. The episode is a reflection of how possible it is for both grief and gratitude, to coexist.  

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    1 hr 5 min
  • Nabu's Journal Week 7

    For a couple of weeks, Nabuguzi has been reading the Woman Beneath Her Feet anthology (authored by Kenyan Writers). The stories and their relatability with what's happening in society are what got her glued to the end. The stories also made her feel like she's quite the kind who enjoys gossip and she's here to share the gossip and hearty laughter with you. It is a perfect way to start the week so missing out on it may be just one way to say you do not deserve good things, yet we know YOU DO.

    If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.

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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    30 min
  • Find Your True Self (with Ojok Okello) - EPISODE 93

    Ojok Okello is a rural futurist and the founder of Okere City.

    In his quest for a sense of belonging in his paternal village, Ojok found himself transforming what should have been his country home, into an early childhood development centre. In this episode, Ojok and I, touch a bit on the impact of war on one's mental health and further discussed African heritage and the colonial distortion thereof.


    If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.


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    LINKS

    Website

    Pay for Merchandise here.

    Podcast - Facebook, Instagram, Twitter

    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    49 min

About Hash Time with Nabuguzi Kiwanuka

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Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.