Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka

By Nabuguzi KiwanukaHealth & FitnessMental Health
Download on the App Store

Hash Time with Nabuguzi Kiwanuka episodes

  • In Your Words: On Self Awareness & Uganda's Alcohol Reign - A Startling Wake-Up Call (Edition 1)

    For the first edition of our new segment, In Your Words -prepare to be astonished as we uncover an eye-opening headline that suggests that Uganda emerges as the undisputed leader in alcohol consumption across Africa! In this captivating edition of In Your Words, I'll explore the profound impact of self-awareness on personal growth - a conversation that was inspired by a listener's letter. Let's get your week rolling!


    If anything in this edition or listener letter struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.


    ***

    LINKS
    Share your Listener Letter here

    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter


    26 min
  • Healing is Everyday (with Sarah Nankunda) - EPISODE 110

    Navigating Life with Anxiety - A Personal Journey

    In this enlightening episode, we delve into the world of anxiety and its impact on everyday life. Join us as I sit down with Aimar - formally known as Sarah Nankunda - a remarkable individual who shares her personal experience of living with anxiety. From the challenges she faces to the strategies she employs for managing their symptoms, this candid conversation offers a unique perspective on mental health.


    Nankunda opens up about the various aspects of anxiety, shedding light on its emotional, cognitive, and physical effects. Through her story, listeners gain valuable insights into the complexities of this common mental health condition. In the episode, Nankunda shares the adaptive coping mechanisms and tools she has developed over time, to navigate their anxiety. Join us for this thought-provoking conversation as we explore the world of anxiety and shed light on the experiences of those who live with it. Gain valuable insights, discover coping strategies, and gain a newfound appreciation for the strength and resilience of individuals who face anxiety head-on.


    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    1 hr 8 min
  • Reclaim Balance In The Digital Age (with Cecilia Maundu) - EPISODE 109

    In this episode, we discuss the need to disconnect from social media and embrace mindful practices that promote holistic well-being. Our insightful conversation with digital safety expert Cecilia Maundu, uncovers the hidden benefits of a digital detox, from reducing stress and improving focus to fostering genuine human connections.

    Join us as we navigate the complexities of the Digital Age and unlock the secrets to reclaiming control over our digital lives. It's time to find your balance and experience the freedom and joy that comes with a mindful approach to technology.
    If you need a healthier relationship with technology and yearn for a more balanced existence, this episode is for you. However, listener discretion is advised as it may lead to life-changing digital habits.


    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    28 min
  • Understanding & Navigating Anxiety (with Lorna Nakabuye) - EPISODE 108

    In this episode, Lorna - a licenced psychologist - and I delve into the complex and often overwhelming world of anxiety. Anxiety has become increasingly prevalent in our fast-paced, modern society, affecting individuals of all ages and backgrounds. Join us as we explore the causes, symptoms, and impact of anxiety on our mental and emotional well-being.

    Our expert guest will shed light on the various triggers and underlying factors that contribute to anxiety, helping us understand why it manifests differently in each person. We'll uncover the physical, emotional, and behavioural symptoms that signal the presence of anxiety, providing a roadmap for self-awareness and recognition.
    But it doesn't stop there. We're here to empower you with effective strategies for managing anxiety and finding your inner calm.
    Cognitive techniques will be shared to help you reframe anxious thoughts and beliefs, enabling you to develop a more positive and resilient mindset. We'll also discuss the benefits of seeking professional help, including therapy and medication when necessary, and how to navigate the often stigmatized world of mental health support.
    If anxiety has ever made you feel isolated, overwhelmed, or trapped, this episode is for you. Join us as we provide a supportive and informative space where we dive deep into anxiety, share practical tools, and remind you that you're not alone in your struggles.
    Tune in and embark on a journey of self-discovery, resilience, and finding the calm within the storm of anxiety. Together, let's navigate anxiety and create a life filled with peace, balance, and well-being.

    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    59 min
  • Breaking Free - Signs You've Moved Beyond Addiction (with Kisakye Makyeli) - EPISODE 107

    Kisakye Makyeli a.k.a Kye has graced us with the opportunity to witness her transformation from a well-protected child to a teenager who is heavily dependent on intoxicants to a homeless young adult to a thriving advocate willing to remind us that it is possible to free ourselves from the shackles of addiction.

    After the publication of episode 99, Kye requested that she return to walk us through how an addict can know if they've broken free from the quagmire that is substance addiction.

    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.


    #mentalhealth #addiction #recovery #addictionrecovery #mentalhealthmonth


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    37 min
  • Work Relationships: Do you find it easy to work with people or are people just shitty? - Unraveling Life with JAGERO

    Work Relationships: Do you find it easy to work with people? Have you mastered the art of working with people or have your experiences made you conclude that people are just shitty?

    Do join us while we try to figure out the best ways of working with people.


    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.

    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    38 min
  • Kye Answers Listener Questions - EPISODE 106

    Kye returns to answer listener Questions. From her first night as a homeless young adult to whether she managed to restore her relationship with her father, are all questions shared by HTNK's ardent listener and supporter, Petero Kusasira. The answers weren't simple yeses and nos and that is how it turned into another full-on episode, you would want to catch this week.


    In episode 107, she will answer the final question while she guides us on how one can tell that they have fully recovered from an addiction.


    If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.


    #mentalhealth #addiction #recovery #addictionrecovery #mentalhealthmonth


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    43 min
  • Unraveling Life with JAGERO - Why are the numbers of single people increasing?

    Jagero felt like there was an increase in the number of single people, so we checked the internet to find out why you are single or why you are yet to be single. We went over a couple of reasons, but maybe your reason may not be something we came across. Could it be dating burn out or is it any other we listed or none of them? Let us know!

    If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    57 min
  • Recovery Is Possible (with Brian Muhumuza) - EPISODE 105

    Overcoming Addiction: Brian Muhumuza's 9-year Journey to Recovery

    Addiction can be a challenging and life-altering experience that affects not only the individual but their loved ones as well. However, Recovery Is Possible, and it is a journey worth taking. In this episode, Brian painted for us a picture of what his 9-year recovery journey looks like, so far; and having had an experience with recovery facilities in both Uganda and South Africa, Muhumuza satiates our curiosity as to how differently the two countries may be handling recovery.

    The episode is a tale of possibilities!

    If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    56 min
  • Unraveling Life with JAGERO - How best can a man protect himself from a false rape claim?

    In this segment, Jagero and I discussed the recent developments surrounding footballer Hakimi's marriage. The segment is a compact conversation that dug deeper into the unbearable weight of the Black Tax and why false rape claims are becoming prevalent? While we seemed to have come up with a workable idea on how best a man can protect himself from a false rape claim, there is more collective work left on our hands as a society.


    Apart from what was shared in the segment, do you have any other workable tactic that you believe a man out there should use to protect himself from a false rape claim?


    If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession


    ***

    LINKS
    Buy your Podcast Merchandise here.
    Podcast - Facebook, Instagram, Twitter
    Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

    42 min

About Hash Time with Nabuguzi Kiwanuka

From the publisher's feed

Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.