Hash Time with Nabuguzi Kiwanuka

We are still chasing the goal of tranquillity, before we launch ourselves into Part 2 of season 4. After the last two weeks' explorations, today we delve into the deeply calming brown noise.

Brown Noise mimics nature sounds such as strong winds and low thunder; and for the purposes of this month's goal, Brown Noise comes in to help you quieten your internal thoughts that make it hard for you to relax, meditate or sleep.

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This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. We started with white noise last week and today we go in with a more balanced and more soothing sound to your ear.

Pink Noise. It mimics nature sounds such as the ocean waves and steady rain. For the purposes of this month's goal, Pink Noise comes in to help you find peace, calm, focus and even help you sleep better. You may also use it as a perfect ally for meditation and study.

If you're working on something but are struggling to focus, this is it for you and if it gets to the end before you finish what you are working on, re-plug your headsets. If you play it for yourself to sleep, it won't take 5 minutes for you to fall into a deep and peaceful slumber.

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This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity.

***

LINKS
Share your Listener Letter here

Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter

In this captivating podcast episode, we dive into the power of self-awareness and the dangers of society's reliance on a single narrative. In light of Men's Mental Health Month, we have a special guest, Shemei, a remarkable storyteller, as we explore his thought-provoking documentary, Walugembe. Prepare to be inspired by the transformative potential of self-awareness and the impact of embracing diverse narratives. If you're a fan of captivating stories, this episode is a must-listen. Tune in and let us take you on a journey of discovery and understanding.

If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.

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LINKS
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Have you been wondering why you were restless every time you saw the news on the Titan Submersible?

Join me in this gripping edition as we explore the possibilities of claustrophobia triggers caused by the catastrophic news about the Titan Submersible. You and I shall delve into the psychological depths of this fear and dig deeper into who it is that is mostly affected by this kind of phobia.

If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.

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For close to two decades, Desire has been active in the media and as of now, he sits at the apex of Next Media, as the Head of Corporate Affairs. Besides his leadership role in the multimedia company, Derekford is a sports broadcaster, a husband and a father.

In this episode, Mugumisa shares the joys and complexities of fatherhood, the invaluable advice on being an intentional father and finding a work-life-family balance.

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Often times we talk about emotional and mental unwellness manifesting in physical health but the vice versa is equally true. Last weekend was such a privilege for me to moderate a conversation that highlights the mental toll chronic physical health can have on one's mental health. The universe is also such a joke because I do not know how it decided that it will be in that same week that I will be tested. Listen in!

If anything in this edition or listener letter struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.

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For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this second and final part of the conversation, Lorna continues to provide clear and concise answers to help you better understand this complex condition. Whether you are seeking information for yourself or a loved one, this episode will equip you with valuable insights and resources. As we join hands to raise awareness in this PTSD Awareness month, let us cultivate a caring society in which no one endures this unseen struggle alone. Tune in right now!

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Explore the delicate balance between self-love and self-hate in this enlightening second edition of "In Your Words." Discover how these notions are connected and learn practical ways for creating real self-love. Join us on this journey of self-discovery as we traverse the hazy boundary and accept our individuality.

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⁠Nabuguzi Kiwanuka - ⁠Facebook⁠, ⁠Instagram⁠, ⁠Twitter⁠

For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this first Part 1 of the conversation, we'll look at the meaning and common causes of PTSD, and how it affects and manifests in both children and adults.

LINKS
Share your Listener Letter here

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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter