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Hash Time with Nabuguzi Kiwanuka
Hash Time with Nabuguzi Kiwanuka episodes
- Mental Health in Tanzania (with Dr. Anicetus Cristian) - EPISODE 122
For today's insightful conversation, Dr. Anicetus Cristian takes us on an exploration of mental health in Tanzania and by the time this exploration comes to a stop, we shall have gotten insight into the cultural perspective of mental health in Tanzania, how art therapy works and what role mental health practitioners play in ending violence against women and children.
Side Note: This episode commemorates the Global South Arts and Health Week.***
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36 min - Surviving Suicidal Ideation (with Faith Agumya) - EPISODE 121
In this heartfelt episode, Faith Agumya takes us on a journey through her struggles with suicidal ideation. From this conversation, we see a child whose esteem started to get stripped almost as soon as her father passed on.
Join us as we delve into this personal story of navigating the challenging journey of living with and overcoming suicidal thoughts.***
LINKS
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1 hr 6 min - Understanding Suicide: Signs, Support & Hope - EPISODE 120
As someone who has personally navigated the challenges of suicidal thoughts, I'm here in this episode to provide you with vital insights on suicide, including key facts, warning signs, risk factors, cultural/societal contributors and dispelling common misconceptions. Additionally, I'll be addressing questions from our listeners that shed light on this crucial topic. Join me for an informative and empathetic discussion as we aim to promote understanding and support around mental health and suicide.
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LINKS
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36 min - Decoding Bipolar Disorder (with Lorna Nakabuye) - EPISODE 119
In Episode 84, Jackie Kyolaba offered a powerful perspective when she shared her personal journey of living with bipolar disorder. In today's episode, what we're going to have is a transition from personal narratives to professional insights.
Over two months ago, I sat down with Lorna Nakabuye, and we shifted gears to delve into the clinical and therapeutic aspects of bipolar disorder. Trust me when I tell you that Hash Time with Nabuguzi Kiwanuka, is not your ordinary way of raising mental health awareness.
Join us!
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LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter51 min - Demystifying OCD (with Dr. Agaba Denis) - EPISODE 118
The goal is to keep shedding light and normalise conversations on crucial mental health topics; and in today's episode, I am joined by a Ugandan psychiatrist, Dr. Agaba Denis, to explore the intricate world of Obsessive-Compulsive Disorder (OCD), its impact on mental well-being and life in general.
The Episode Highlights:
- Demystifying OCD as we break down what OCD is and how it affects individuals.- Recognizing common signs and symptoms of OCD.- Expert Advice and treatment Insights from a mental health professional as we explore effective strategies and therapies for managing OCD.- Inspiring stories of individuals who have triumphed over OCD.We want to hear from you! Share your thoughts and experiences with OCD or what you picked from this episode, on our social media channels using #HTNKinsession.***
LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter1 hr 6 min - Maintain Your Balance (with Carolyne Afroetry) - EPISODE 117
In this episode, we dive into the world of poetry and empowerment with the remarkable Carolyne Afroetry. As the founder of Echo Minds Poets, Carolyne has engraved the woman's voice in the poetry industry and she continues to empower countless women through her captivating poetry. Her unapologetic approach to life is something to admire, and I'm excited to share our conversation with you. Join us as we explore her journey, her passion for uplifting women, and how her words can inspire you to stand strong in your pursuits.
#HTNKinsession #HTNKpodcast #UnravelingConstructs #MentalHealthMatters #Poetry #SelfDevelopment #WomeninPoetry
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LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter53 min - How To Sustain Your Startup's Relevance for Decades to come (with Abaas Mpindi) - EPISODE 116
Engaging with the Media Challenge Initiative's team for over a year, I learned that a remarkable CEO isn't just a leader, but also a visionary navigator, steering through uncharted waters, embracing challenges, and fostering innovation.
Join me in conversation with Abaas Mpindi as we dive into this episode dedicated to dreamers – entrepreneurs, leaders, innovators, and even those on the sidelines. Why? Because stories of triumphs, setbacks, and forging unbreakable paths resonate with everyone. Get ready to explore the art of building an extraordinary legacy!#CEOInsights #LeadershipJourney #DreamersEpisode #LeadershipandMentalhealth #NavigatingChallenges #UnbreakablePaths***
LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter1 hr 4 min - Be On Your Own Journey (with Bibian Chinenye) - EPISODE 115
The incredible Bibian. A guest who truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
#HTNKinsession #HTNKpodcast #UnravelingConstructs #MentalHealthMatters #SelfDevelopment
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LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter1 hr 7 min - We're Back!
Part 2 of Season 4, is here, and it comes as a wholesome package of insightful conversations, heartwarming stories, and positive vibes. From self-care to mindfulness and breaking stereotypes, we're exploring it all to spread mental wellness across Africa. Get ready for surprises and special guests too!
Make sure you don't miss this epic mental health party - hit that subscribe button and let's rock this journey together!
#MentalHealthPodcast #AfricanWellness #HashTimePodcast #NabuguziKiwanuka #MentalHealthAwareness #AfricanMentalHealth #PositiveVibes #PodcastCommunity #HealthAndWellness #SelfCare #Mindfulness #BreakingStereotypes #AfricaMentalHealth #InspiringConversations #HeartwarmingStories #MentalWellness #PodcastSeason4 #NewEpisodeAlert #AfricanPodcaster #Wellbeing #HealthyMind #MentalHealthAdvocate
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LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter3 min - Take A Pause - Pink Noise with serene music
We have come to the close of the break, and we couldn't bow out any better than this. The combination of Pink Noise and serene music is set out for you to find deep relaxation. By the time Part 2 of Season 4 begins, you should be deeply relaxed and able to fully immerse yourself in the conversations I have set out for you. This is perfect for a deep and peaceful slumber.
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LINKS
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Nabuguzi Kiwanuka - Facebook, Instagram, Twitter1 hr 5 min
About Hash Time with Nabuguzi Kiwanuka
From the publisher's feed
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.