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Hash Time with Nabuguzi Kiwanuka
Hash Time with Nabuguzi Kiwanuka episodes
- EPISODE 87 Reshared: Quit Toxic Environments (with Mercy Geno Apachi)
This right here has, for many months, stood to be the most listened-to episode on the podcast.
Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
Listen in and find out why this episode ranks number 1. Also don't hesitate to let us know why you think it does.
***
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
48 min - EPISODE 115 Reshared: Be On Your Own Journey (with Bibian Chinenye)
In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
***LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
1 hr 7 min - EPISODE 11 Reshared: Mental Health Day (with Biyinzika Simon)
I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode.
I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio.
The relevance of the conversation on "men and mental health" still stands and will forever be evergreen content until we appreciate the pertinence of mental health and even so, recognise men as wholesome human beings whose mental health should be recognised.
Biyinzika trailblazed the men's presence on the podcast and I am forever grateful for his willingness to show up in my toddling stage.
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
49 min - EPISODE 63 Reshared: Normalise Difficult Conversations
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups.
In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it).
I hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life.
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
25 min - Episode 50 Reshared: We need To Heal (with Oburungi Bwirizayo)
In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy.
This is the episode that closed Season 2.
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
59 min - EPISODE 76 Reshared: Make Every Moment Count (with Hilary Okello)
This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes.
Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock, he was indeed a doctor.Our conversation explores;- his childhood,
- his love for both medicine and fun,
- the importance of a tribe that encourages your craft
- and so much more you will get to hear.
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
1 hr 10 min - EPISODE 86 Reshared: Do Whatever It Takes To Stay (with Auma Rita)
This is our top 9 episode on the podcast and it was first published in Season 3.
The conversation highlights:
- the importance of addressing pain as opposed to suppressing it
- how emotional pain can manifest in physical pain
- her journey to rebuilding trust
- what widens the communication gap for people battling with mental illnesses
As we steadily get used to 2024, endeavour to pick out gems that will help you throughout the year.***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
46 min - EPISODE 38 Reshared: Define Yourself (with Joyce Kayima)
This is the 10th most listened-to episode on the podcast and it was published in season 2.
Define Yourself is the episode that captures what it is like to belong to two countries yet neither of them recognise you. The first time we chatted about it, I compared her situation to that of the mixed race - not white enough, not black enough.
After sharing this episode, a listener related to Joyce's story. His Tooro family doesn't recognise him because he was raised by a Muganda mom. While this seemed to be an episode about nations, I realised that there is so much more that affects our identity.
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
1 hr 12 min - EPISODE 53 Reshared: Stay True To Yourself (with Patience Adyeeri Kizito)
Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams.
Please listen to her story and support Patince in her dream to purchase hearing aids.
***LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
56 min - Goodbye!
However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills.
The year should have ended on such a high note but on the 29th I learnt that Airtel stole all the money on NABU Network's Airtel merchant account. To sue or not to sue is an ongoing discussion, but you will be alerted about what unfolds.
Happy 2024!
***
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
12 min
About Hash Time with Nabuguzi Kiwanuka
From the publisher's feed
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.