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Hash Time with Nabuguzi Kiwanuka
Hash Time with Nabuguzi Kiwanuka episodes
- Faith-Based Approaches to Mental Health (with Christina Ntulo) - EPISODE 149
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being.
As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts.
Key Discussion Points:
- Faith-based approaches to mental health
- How biblical principles can enhance emotional healing
- The role of spirituality in therapy
- Suicide prevention: balancing faith and mental health
- Practical ways faith and therapy can work together for healingTune in for this faith-centered conversation on mental health and suicide prevention.
Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 26 min - The Risks & Rewards of Quitting Your Job for Content Creation (with Fiona Kemigisha) - EPISODE 148
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators.
Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way.
Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space.
Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation.
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
55 min - Till Death Do Us Part | Self-Confidence, Domestic Violence & Healing (with Diana Mosoba) - EPISODE 147
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships.
We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience.
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 6 min - Q & A | Answering Listener Questions - EPISODE 146
Mitch Isabirye shared these questions shortly after we did the previous Q&A.
We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight?NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
#HTNKpodcast #podcastersinafrica #podcastsinuganda #ugandanpodcasts #Ugandanpodcast11 min - Online Engagement 1: Men's Mental health
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 37 min - Brown Noise: Rest, Relax & Recalibrate
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Brown Noise:
- Improves sleep quality and duration
- Enhances focus and concentration
- Improves creativity
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr - Pink Noise: Rest, Relax & Recalibrate
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Pink Noise:
- Improves sleep quality and duration
- Enhances focus and concentration
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr - White Noise: Rest, Relax & Recalibrate
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of White Noise:- Improves sleep quality and duration
- Enhances focus and concentration
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 3 min - Reversing The Roles: Q & A | Answering Listener Questions (with Richard Mugambe) - EPISODE 145
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions.
Listener Discretion! Do not listen if you do not like reckless laughter.NOTE: All works done on the episode are his creative expression.***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 51 min - Taking a Breath | Self-Care in Mental Health Advocacy - EPISODE 144
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community.
#MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
15 min
About Hash Time with Nabuguzi Kiwanuka
From the publisher's feed
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.