Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka

By Nabuguzi KiwanukaHealth & FitnessMental Health
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Hash Time with Nabuguzi Kiwanuka episodes

  • Consumer is King (with Anthony M. Mwami) - EPISODE 23
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the founder of Afrimillennial, Anthony M. Mwami. He has been on the interwebs for almost a decade and in this conversation, he shares a little about how easy it is when it comes to creating content and how he survives the dregs of being online.
    49 min
  • Find your traction (with Wabwire Joseph Ian) - EPISODE 22
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have Wabwire Joseph Ian, the founder of KQ Hub Africa and on it he gets to share insights on what inspired him to take such a great leap from society's definition of success to taking up consultancy in he creative industry.
    56 min
  • Your pain serves a purpose (with Anonymous) - EPISODE 21
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode I'm in conversation with someone who chose anonymity and in it we talk about what it's like to live with pain, right from the time she started her monthlies. Disclaimer: We found ourselves talking about medication but we would never want you to do any self prescription. Please seek medical help or guidance for any drug prescription, especially if you find yourself with the symptoms that our guest gets to highlight in the conversation.
    54 min
  • Permit yourself to heal - EPISODE 20
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is in commemoration of Women History Month and International Women's day. It is dedicated to the women working through their wounded femininity, encouraging them to give themselves permission to heal.
    18 min
  • Emotional intelligence & mental health - EPISODE 19
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode highlights one of the many unhealthy coping mechanisms millennials rely on when dealing with mental health crises; and how best we can batten our mental health. The advice shared herein is based on what worked and keeps working for me. Therefore it is not a substitute for professional help.
    35 min
  • We are the change that we seek - EPISODE 18

    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is like no other, we have the exceptional Afroetry MA, Khanani Daniella, Wabwire Joseph Ian and Anna Grace Awilli; whose voices you'll hear as they go about the two majorly recognized subjects in February - love and black history.

    23 min
  • Identify your dream, Part 2 (with Shamim Nirere) - EPISODE 17
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
    31 min
  • Identify your dream, Part 1 (with Shamim Nirere) - EPISODE 16
    Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
    32 min
  • Get to know me tag/Q&A (with Jennifer Nyakwera T) - EPISODE 15
    In this episode of Hash Time with Nabuguzi Kiwanuka, we've got a little bit of a twist. Instead of me doing the interviewing, I'm the one being interviewed by one of last year's guests, Jennifer Nyakwera T. Who I am, how and why I get to choose the topics on the podcast, are questions I've been asked more often than not; and this episode, I get to answer them, among others.
    1 hr 17 min
  • Transitioning into 2021 - EPISODE 14
    Welcome to hash Time with Nabuguzi Kiwanuka. My goal is to help you unravel social constructs, discuss self development in line with mental health and everything in between that directly and indirectly affects us in the millennial world around us. In this episode we get to transition into 2021 and I also get to have a mini review of how you and I survived the gauntlet 2020, was.
    13 min

About Hash Time with Nabuguzi Kiwanuka

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Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.